{"id":7537,"date":"2026-04-26T21:39:10","date_gmt":"2026-04-27T02:39:10","guid":{"rendered":"https:\/\/infusante.com\/?page_id=7537"},"modified":"2026-04-26T21:41:00","modified_gmt":"2026-04-27T02:41:00","slug":"lavande-%c2%b7-plante-medicinale-%c2%b7-infusante","status":"publish","type":"page","link":"https:\/\/infusante.com\/ar\/lavande-%c2%b7-plante-medicinale-%c2%b7-infusante\/","title":{"rendered":"Lierre terrestre \u2013 plante m\u00e9dicinale"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7537\" class=\"elementor elementor-7537\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5972161 e-flex e-con-boxed e-con e-parent\" data-id=\"5972161\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6277ab6 elementor-widget elementor-widget-html\" data-id=\"6277ab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"fr\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0, viewport-fit=cover\">\r\n  <title>Lierre terrestre \u00b7 Plante m\u00e9dicinale \u00b7 Infusant\u00e9<\/title>\r\n  <meta name=\"description\" content=\"Lierre terrestre (Glechoma hederacea) : propri\u00e9t\u00e9s, indications, pr\u00e9cautions. La plante majeure des voies respiratoires, des sinusites et des affections ORL.\">\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300;1,400;1,500;1,600&family=Inter:opsz,wght@14..32,300;14..32,400;14..32,500;14..32,600&display=swap\" rel=\"stylesheet\">\r\n  <style>\r\n    \/* ===== RESET & STRUCTURE ===== *\/\r\n    * {\r\n      margin: 0;\r\n      padding: 0;\r\n      box-sizing: border-box;\r\n    }\r\n\r\n    body {\r\n      background: #faf7f2;\r\n    }\r\n\r\n    \/* ===== SECTION LIERRE TERRESTRE STYLE INFUSANT\u00c9 PREMIUM ===== *\/\r\n    #inf-lierre-experte {\r\n      --bg-main: #faf7f2;\r\n      --bg-soft: #f3eee6;\r\n      --bg-card: #ffffff;\r\n      --sage: #8f9574;\r\n      --sage-light: #c7cbb3;\r\n      --sage-bg: #f4f6f1;\r\n      --taupe: #7c6f5f;\r\n      --taupe-light: #a89b88;\r\n      --text-main: #2f3a3b;\r\n      --text-soft: #5f6b6c;\r\n      --gold: #a67843;\r\n      --gold-light: #d8bfa3;\r\n      --gold-soft: #f2e6d8;\r\n      --deep: #1f2a2b;\r\n      --line: rgba(139, 90, 43, 0.12);\r\n      --radius-xl: 32px;\r\n      --radius-lg: 24px;\r\n      --shadow: 0 12px 32px rgba(47, 58, 59, 0.06);\r\n      --shadow-hover: 0 20px 40px rgba(47, 58, 59, 0.1);\r\n\r\n      max-width: 1100px;\r\n      margin: 2rem auto;\r\n      padding: 2rem 2rem 4rem;\r\n      font-family: 'Inter', sans-serif;\r\n      color: var(--text-main);\r\n      line-height: 1.65;\r\n      background: var(--bg-main);\r\n      border-radius: 48px;\r\n    }\r\n\r\n    \/* ===== EN-T\u00caTE H\u00c9RO ===== *\/\r\n    #inf-lierre-experte .hero {\r\n      text-align: center;\r\n      margin-bottom: 2rem;\r\n      padding: 1rem 0 2rem;\r\n      position: relative;\r\n    }\r\n\r\n    #inf-lierre-experte .hero::after {\r\n      content: '';\r\n      position: absolute;\r\n      bottom: 0;\r\n      left: 50%;\r\n      transform: translateX(-50%);\r\n      width: 80px;\r\n      height: 2px;\r\n      background: linear-gradient(90deg, transparent, var(--gold-light), var(--gold), var(--gold-light), transparent);\r\n    }\r\n\r\n    #inf-lierre-experte .badge {\r\n      display: inline-block;\r\n      padding: 0.4rem 1.2rem;\r\n      border-radius: 60px;\r\n      background: var(--gold-soft);\r\n      color: var(--gold);\r\n      font-size: 0.7rem;\r\n      letter-spacing: 0.12em;\r\n      text-transform: uppercase;\r\n      margin-bottom: 1.2rem;\r\n      font-weight: 600;\r\n    }\r\n\r\n    #inf-lierre-experte h1 {\r\n      font-family: 'Cormorant Garamond', serif;\r\n      font-size: 3.5rem;\r\n      font-weight: 400;\r\n      line-height: 1.15;\r\n      margin: 0 0 0.5rem;\r\n      color: var(--text-main);\r\n      letter-spacing: -0.02em;\r\n    }\r\n\r\n    #inf-lierre-experte .latin {\r\n      color: var(--taupe);\r\n      font-style: italic;\r\n      font-size: 1.1rem;\r\n      font-family: 'Cormorant Garamond', serif;\r\n      margin-bottom: 1rem;\r\n    }\r\n\r\n    #inf-lierre-experte .intro {\r\n      max-width: 760px;\r\n      margin: 1.2rem auto 0;\r\n      color: var(--text-soft);\r\n      font-size: 1rem;\r\n      line-height: 1.7;\r\n    }\r\n\r\n    \/* ===== BLOCS PRINCIPAUX ===== *\/\r\n    #inf-lierre-experte .block {\r\n      background: var(--bg-card);\r\n      border-radius: var(--radius-xl);\r\n      box-shadow: var(--shadow);\r\n      padding: 1.8rem 2rem;\r\n      margin-bottom: 1.5rem;\r\n      border: 1px solid rgba(139, 126, 107, 0.06);\r\n      transition: all 0.35s cubic-bezier(0.2, 0.9, 0.4, 1);\r\n    }\r\n\r\n    #inf-lierre-experte .block:hover {\r\n      transform: translateY(-3px);\r\n      box-shadow: var(--shadow-hover);\r\n      border-color: var(--sage-light);\r\n    }\r\n\r\n    #inf-lierre-experte h2 {\r\n      font-family: 'Cormorant Garamond', serif;\r\n      font-size: 1.8rem;\r\n      font-weight: 500;\r\n      color: var(--text-main);\r\n      margin: 0 0 1rem;\r\n      border-left: 3px solid var(--gold);\r\n      padding-left: 1rem;\r\n    }\r\n\r\n    #inf-lierre-experte h3 {\r\n      font-size: 0.95rem;\r\n      font-weight: 600;\r\n      margin: 1rem 0 0.4rem;\r\n      color: var(--text-main);\r\n      letter-spacing: 0.3px;\r\n    }\r\n\r\n    #inf-lierre-experte p {\r\n      margin: 0 0 0.8rem;\r\n      color: var(--text-soft);\r\n      font-size: 0.95rem;\r\n    }\r\n\r\n    #inf-lierre-experte ul, \r\n    #inf-lierre-experte ol {\r\n      padding-left: 1.4rem;\r\n      margin: 0.6rem 0 0.4rem;\r\n    }\r\n\r\n    #inf-lierre-experte li {\r\n      margin-bottom: 0.45rem;\r\n      color: var(--text-soft);\r\n      font-size: 0.95rem;\r\n    }\r\n\r\n    #inf-lierre-experte strong {\r\n      color: var(--text-main);\r\n      font-weight: 600;\r\n    }\r\n\r\n    \/* ===== CHIPS & \u00c9TIQUETTES ===== *\/\r\n    #inf-lierre-experte .chips {\r\n      display: flex;\r\n      flex-wrap: wrap;\r\n      gap: 0.7rem;\r\n      margin: 1rem 0 0.8rem;\r\n    }\r\n\r\n    #inf-lierre-experte .chip {\r\n      background: linear-gradient(135deg, var(--gold-soft), #faf5ea);\r\n      color: var(--gold);\r\n      padding: 0.45rem 1.1rem;\r\n      border-radius: 60px;\r\n      font-size: 0.85rem;\r\n      font-weight: 500;\r\n      border: 1px solid rgba(166, 120, 67, 0.12);\r\n      transition: all 0.2s ease;\r\n    }\r\n\r\n    #inf-lierre-experte .chip:hover {\r\n      background: var(--gold);\r\n      color: white;\r\n      border-color: var(--gold);\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n    \/* ===== GRILLE BOTANIQUE ===== *\/\r\n    #inf-lierre-experte .grid-2 {\r\n      display: grid;\r\n      grid-template-columns: repeat(2, 1fr);\r\n      gap: 1.2rem;\r\n      margin-top: 0.8rem;\r\n    }\r\n\r\n    #inf-lierre-experte .subcard {\r\n      background: var(--bg-soft);\r\n      border-radius: var(--radius-lg);\r\n      padding: 1.2rem 1.4rem;\r\n      transition: all 0.2s;\r\n    }\r\n\r\n    #inf-lierre-experte .subcard:hover {\r\n      background: var(--sage-bg);\r\n    }\r\n\r\n    \/* ===== NOTES ET ALERTES ===== *\/\r\n    #inf-lierre-experte .note,\r\n    #inf-lierre-experte .warning {\r\n      padding: 1rem 1.3rem;\r\n      border-radius: 20px;\r\n      margin-top: 1rem;\r\n      font-size: 0.9rem;\r\n    }\r\n\r\n    #inf-lierre-experte .note {\r\n      background: var(--bg-soft);\r\n      border-left: 3px solid var(--sage);\r\n    }\r\n\r\n    #inf-lierre-experte .warning {\r\n      background: #fff8f0;\r\n      border-left: 4px solid var(--gold);\r\n    }\r\n\r\n    \/* ===== POSOLOGIE EN CARTES ===== *\/\r\n    #inf-lierre-experte .dosage-grid {\r\n      display: grid;\r\n      grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));\r\n      gap: 1rem;\r\n      margin: 1rem 0;\r\n    }\r\n\r\n    .dosage-card {\r\n      background: var(--bg-soft);\r\n      border-radius: 20px;\r\n      padding: 1rem;\r\n      text-align: center;\r\n      transition: all 0.2s;\r\n    }\r\n\r\n    .dosage-card:hover {\r\n      background: var(--gold-soft);\r\n      transform: scale(1.02);\r\n    }\r\n\r\n    .dosage-card strong {\r\n      color: var(--gold);\r\n      display: block;\r\n      margin-bottom: 0.4rem;\r\n      font-size: 0.9rem;\r\n    }\r\n\r\n    .dosage-card p {\r\n      margin: 0;\r\n      font-size: 0.85rem;\r\n    }\r\n\r\n    \/* ===== NOTE S\u00c9CURIT\u00c9 STYLE INFUSANT\u00c9 (CENTR\u00c9) ===== *\/\r\n    .inf-note-securite {\r\n      margin-top: 2rem;\r\n    }\r\n\r\n    .inf-note-inner {\r\n      background: linear-gradient(125deg, var(--bg-soft) 0%, var(--sage-bg) 100%);\r\n      border: 1px solid rgba(139, 90, 43, 0.15);\r\n      padding: 2rem 2rem;\r\n      border-radius: 28px;\r\n      text-align: center;\r\n      font-family: \"Inter\", sans-serif;\r\n      color: var(--text-soft);\r\n      line-height: 1.65;\r\n      transition: all 0.3s ease;\r\n      display: flex;\r\n      flex-direction: column;\r\n      align-items: center;\r\n      justify-content: center;\r\n    }\r\n\r\n    .inf-note-inner:hover {\r\n      border-color: var(--gold-light);\r\n      box-shadow: var(--shadow);\r\n    }\r\n\r\n    .inf-note-icon {\r\n      font-size: 1.8rem;\r\n      color: var(--gold);\r\n      margin-bottom: 0.8rem;\r\n      font-family: 'Cormorant Garamond', serif;\r\n    }\r\n\r\n    .inf-note-inner p {\r\n      margin: 0 0 1rem;\r\n      font-size: 0.95rem;\r\n      color: var(--text-soft);\r\n      max-width: 650px;\r\n      text-align: center;\r\n    }\r\n\r\n    .inf-note-signature {\r\n      font-size: 0.75rem;\r\n      color: var(--gold);\r\n      letter-spacing: 1px;\r\n      opacity: 0.8;\r\n      font-weight: 500;\r\n      text-transform: uppercase;\r\n      text-align: center;\r\n    }\r\n\r\n    \/* ===== FOOTER ===== *\/\r\n    #inf-lierre-experte .footer-note {\r\n      text-align: center;\r\n      margin-top: 2rem;\r\n      padding-top: 1.5rem;\r\n      border-top: 1px solid var(--line);\r\n      font-size: 0.75rem;\r\n      color: var(--taupe-light);\r\n    }\r\n\r\n    .footer-ornament {\r\n      display: flex;\r\n      justify-content: center;\r\n      align-items: center;\r\n      gap: 1rem;\r\n      margin-bottom: 1rem;\r\n      color: var(--gold-light);\r\n    }\r\n\r\n    .footer-ornament span {\r\n      width: 50px;\r\n      height: 1px;\r\n      background: linear-gradient(90deg, transparent, var(--gold-light), transparent);\r\n    }\r\n\r\n    \/* ===== RESPONSIVE ===== *\/\r\n    @media (max-width: 780px) {\r\n      #inf-lierre-experte {\r\n        padding: 1.2rem;\r\n        margin: 1rem;\r\n      }\r\n      #inf-lierre-experte h1 {\r\n        font-size: 2.4rem;\r\n      }\r\n      #inf-lierre-experte .grid-2 {\r\n        grid-template-columns: 1fr;\r\n      }\r\n      #inf-lierre-experte .block {\r\n        padding: 1.3rem 1.3rem;\r\n      }\r\n      #inf-lierre-experte h2 {\r\n        font-size: 1.5rem;\r\n      }\r\n      .inf-note-inner {\r\n        padding: 1.5rem;\r\n      }\r\n    }\r\n\r\n    \/* Animation d'entr\u00e9e douce *\/\r\n    @keyframes fadeUp {\r\n      from {\r\n        opacity: 0;\r\n        transform: translateY(18px);\r\n      }\r\n      to {\r\n        opacity: 1;\r\n        transform: translateY(0);\r\n      }\r\n    }\r\n\r\n    #inf-lierre-experte .block {\r\n      animation: fadeUp 0.5s ease backwards;\r\n    }\r\n    #inf-lierre-experte .block:nth-child(1) { animation-delay: 0.02s; }\r\n    #inf-lierre-experte .block:nth-child(2) { animation-delay: 0.06s; }\r\n    #inf-lierre-experte .block:nth-child(3) { animation-delay: 0.1s; }\r\n    #inf-lierre-experte .block:nth-child(4) { animation-delay: 0.14s; }\r\n    #inf-lierre-experte .block:nth-child(5) { animation-delay: 0.18s; }\r\n    #inf-lierre-experte .block:nth-child(6) { animation-delay: 0.22s; }\r\n    #inf-lierre-experte .block:nth-child(7) { animation-delay: 0.26s; }\r\n    #inf-lierre-experte .block:nth-child(8) { animation-delay: 0.3s; }\r\n    #inf-lierre-experte .block:nth-child(9) { animation-delay: 0.34s; }\r\n    #inf-lierre-experte .block:nth-child(10) { animation-delay: 0.38s; }\r\n    #inf-lierre-experte .block:nth-child(11) { animation-delay: 0.42s; }\r\n    #inf-lierre-experte .block:nth-child(12) { animation-delay: 0.46s; }\r\n  <\/style>\r\n<\/head>\r\n<body>\r\n<section id=\"inf-lierre-experte\">\r\n  <div class=\"hero\">\r\n    <div class=\"badge\">Plante m\u00e9dicinale \u00b7 Voies respiratoires<\/div>\r\n    <h1>Lierre terrestre<\/h1>\r\n    <div class=\"latin\">Glechoma hederacea L. \u00b7 Lamiaceae<\/div>\r\n    <p class=\"intro\">\r\n      Le lierre terrestre, ou \u00ab herbe de Saint-Jean \u00bb, est une petite plante rampante des sous-bois et des talus,\r\n      utilis\u00e9e depuis des si\u00e8cles pour ses propri\u00e9t\u00e9s <strong>expectorantes, balsamiques et anti-inflammatoires<\/strong>.\r\n      Elle est particuli\u00e8rement indiqu\u00e9e dans les <strong>affections respiratoires<\/strong> (bronchite, asthme, coqueluche),\r\n      les <strong>sinusites<\/strong> et les <strong>congestions nasales<\/strong>. C'est une plante douce,\r\n      mais active, \u00e0 r\u00e9server aux cures courtes.\r\n    <\/p>\r\n  <\/div>\r\n\r\n  <div class=\"block\">\r\n    <h2>\ud83c\udf3f Identification botanique<\/h2>\r\n    <div class=\"grid-2\">\r\n      <div class=\"subcard\">\r\n        <h3>Nom botanique<\/h3>\r\n        <p><em>Glechoma hederacea<\/em> L.<\/p>\r\n        <h3>Famille<\/h3>\r\n        <p>Lamiaceae<\/p>\r\n        <h3>Parties utilis\u00e9es<\/h3>\r\n        <p>Parties a\u00e9riennes fleuries.<\/p>\r\n      <\/div>\r\n      <div class=\"subcard\">\r\n        <h3>Habitat<\/h3>\r\n        <p>Sous-bois, talus, prairies humides, jardins ombrag\u00e9s.<\/p>\r\n        <h3>R\u00e9colte<\/h3>\r\n        <p>Au printemps ou en d\u00e9but d'\u00e9t\u00e9 (mai-juillet).<\/p>\r\n        <h3>Profil sensoriel<\/h3>\r\n        <p>Saveur am\u00e8re, aromatique ; odeur caract\u00e9ristique.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"block\">\r\n    <h2>\ud83d\udcdc Usage traditionnel<\/h2>\r\n    <p>\r\n      Le lierre terrestre est utilis\u00e9 depuis l'Antiquit\u00e9. Les Grecs et les Romains l'utilisaient pour les affections\r\n      des voies respiratoires. Au Moyen \u00c2ge, il \u00e9tait un rem\u00e8de populaire contre la coqueluche, l'asthme et la bronchite.\r\n      Il \u00e9tait \u00e9galement utilis\u00e9 en usage externe pour les plaies, les ulc\u00e8res et les inflammations oculaires.\r\n      Aujourd'hui, il reste une plante de choix en phytoth\u00e9rapie respiratoire.\r\n    <\/p>\r\n  <\/div>\r\n\r\n  <div class=\"block\">\r\n    <h2>\u2697\ufe0f Principes actifs<\/h2>\r\n    <ul>\r\n      <li><strong>Huile essentielle (0,02-0,06 %)<\/strong> : faible teneur, contenant des monoterp\u00e8nes (limon\u00e8ne, pin\u00e8ne),\r\n      des diterp\u00e8nes (h\u00e9d\u00e9rag\u00e9nine).<\/li>\r\n      <li><strong>Triterp\u00e8nes (h\u00e9d\u00e9rag\u00e9nine, acide ursolique, acide ol\u00e9anolique)<\/strong> : principaux compos\u00e9s actifs,\r\n      responsables des propri\u00e9t\u00e9s expectorantes, balsamiques et anti-inflammatoires.<\/li>\r\n      <li><strong>Flavono\u00efdes<\/strong> : lut\u00e9oline, apig\u00e9nine, querc\u00e9tine \u2014 antioxydants, anti-inflammatoires.<\/li>\r\n      <li><strong>Tanins<\/strong> : effet astringent mod\u00e9r\u00e9.<\/li>\r\n      <li><strong>Acides ph\u00e9noliques<\/strong> : acide rosmarinique, acide caf\u00e9ique.<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"block\">\r\n    <h2>\ud83c\udf3f Propri\u00e9t\u00e9s pharmacologiques<\/h2>\r\n    <div class=\"chips\">\r\n      <span class=\"chip\">Expectorante<\/span>\r\n      <span class=\"chip\">Balsamique<\/span>\r\n      <span class=\"chip\">Anti-inflammatoire<\/span>\r\n      <span class=\"chip\">Antitussive<\/span>\r\n      <span class=\"chip\">Antispasmodique<\/span>\r\n    <\/div>\r\n    <p>\r\n      <strong>Donn\u00e9es scientifiques :<\/strong> Des \u00e9tudes pr\u00e9cliniques ont d\u00e9montr\u00e9 l'activit\u00e9 expectorante\r\n      et balsamique des triterp\u00e8nes du lierre terrestre. L'extrait de plante favorise la fluidification\r\n      des s\u00e9cr\u00e9tions bronchiques et facilite l'expectoration. Des essais cliniques limit\u00e9s mais anciens\r\n      confirment son efficacit\u00e9 dans la bronchite aigu\u00eb et chronique. La Commission E reconna\u00eet son usage\r\n      dans les catarrhes des voies respiratoires (sinusite, bronchite).\r\n    <\/p>\r\n  <\/div>\r\n\r\n  <div class=\"block\">\r\n    <h2>\ud83e\ude7a Indications principales<\/h2>\r\n    <ul>\r\n      <li><strong>Affections respiratoires :<\/strong>\r\n        <ul>\r\n          <li>Bronchite aigu\u00eb et chronique.<\/li>\r\n          <li>Asthme (adjuvant, en cure).<\/li>\r\n          <li>Coqueluche.<\/li>\r\n          <li>Sinusite, rhinite, encombrement nasal.<\/li>\r\n        <\/ul>\r\n      <\/li>\r\n      <li><strong>Expectoration difficile.<\/strong><\/li>\r\n      <li><strong>Congestions pulmonaires.<\/strong><\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"block\">\r\n    <h2>\ud83e\uddf4 Formes gal\u00e9niques<\/h2>\r\n    <ul>\r\n      <li><strong>Infusion (tisane)<\/strong> : forme la plus courante.<\/li>\r\n      <li><strong>Teinture m\u00e8re<\/strong> : concentr\u00e9e, pratique.<\/li>\r\n      <li><strong>Sirop (fait maison)<\/strong> : adoucissant pour la toux.<\/li>\r\n      <li><strong>Extrait sec (g\u00e9lules)<\/strong> : usage pratique.<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <div class=\"block\">\r\n    <h2>\ud83d\udccf Posologie indicative<\/h2>\r\n    <div class=\"dosage-grid\">\r\n      <div class=\"dosage-card\">\r\n        <strong>Infusion<\/strong>\r\n        <p>1 \u00e0 2 g de plante par tasse,<br>infuser 10 min, 3 tasses\/jour.<\/p>\r\n      <\/div>\r\n      <div class=\"dosage-card\">\r\n        <strong>Teinture m\u00e8re<\/strong>\r\n        <p>20 \u00e0 30 gouttes,<br>3 fois par jour.<\/p>\r\n      <\/div>\r\n      <div class=\"dosage-card\">\r\n        <strong>Sirop (maison)<\/strong>\r\n        <p>1 cuill\u00e8re \u00e0 caf\u00e9 \u00e0 soupe,<br>3-4 fois par jour.<\/p>\r\n      <\/div>\r\n      <div class=\"dosage-card\">\r\n        <strong>Dur\u00e9e de cure<\/strong>\r\n        <p>2 \u00e0 4 semaines.<\/p>\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <div class=\"block\">\r\n    <h2>\u26d4 Contre-indications et pr\u00e9cautions<\/h2>\r\n    <ul>\r\n      <li><strong>Grossesse et allaitement<\/strong> : d\u00e9conseill\u00e9e (donn\u00e9es insuffisantes, effet \u00e9m\u00e9tisant \u00e0 forte dose).<\/li>\r\n      <li><strong>Enfant de moins de 6 ans<\/strong> : avis m\u00e9dical.<\/li>\r\n      <li><strong>Insuffisance r\u00e9nale<\/strong> : prudence (diffusion th\u00e9orique).<\/li>\r\n    <\/ul>\r\n  <\/div>\r\n\r\n  <!-- Note de s\u00e9curit\u00e9 style Infusant\u00e9 (CENTR\u00c9) -->\r\n  <div class=\"inf-note-securite\">\r\n    <div class=\"inf-note-inner\">\r\n      <div class=\"inf-note-icon\">\u2726<\/div>\r\n      <p>\r\n        Les plantes accompagnent, soutiennent, r\u00e9\u00e9quilibrent \u2014 mais elles ne remplacent pas un suivi personnalis\u00e9.<br>\r\n        En cas de condition particuli\u00e8re, de traitement en cours ou de doute, il est recommand\u00e9 de consulter un professionnel de sant\u00e9 qualifi\u00e9.\r\n      <\/p>\r\n      <div class=\"inf-note-signature\">\r\n        Infusant\u00e9 \u00b7 Entre tradition herboriste et regard clinique\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- Footer \u00e9l\u00e9gant -->\r\n  <div class=\"footer-note\">\r\n    <div class=\"footer-ornament\">\r\n      <span><\/span>\r\n      <span>\u2727<\/span>\r\n      <span><\/span>\r\n    <\/div>\r\n    Monographie Infusant\u00e9 \u00b7 Sources : Pharmacop\u00e9e Europ\u00e9enne, ESCOP, WHO Monographs, Commission E\r\n  <\/div>\r\n\r\n<\/section>\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lierre terrestre \u00b7 Plante m\u00e9dicinale \u00b7 Infusant\u00e9 Plante m\u00e9dicinale \u00b7 Voies respiratoires Lierre terrestre Glechoma hederacea L. \u00b7 Lamiaceae Le lierre terrestre, ou \u00ab herbe de Saint-Jean \u00bb, est une petite plante rampante des sous-bois et des talus, utilis\u00e9e depuis des si\u00e8cles pour ses propri\u00e9t\u00e9s expectorantes, balsamiques et anti-inflammatoires. Elle est particuli\u00e8rement indiqu\u00e9e dans les [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-7537","page","type-page","status-publish","hentry","entry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"ocean-thumb-m":false,"ocean-thumb-ml":false,"ocean-thumb-l":false},"uagb_author_info":{"display_name":"\u00c9quipe Infusante","author_link":"https:\/\/infusante.com\/ar\/author\/insfusante\/"},"uagb_comment_info":0,"uagb_excerpt":"Lierre terrestre \u00b7 Plante m\u00e9dicinale \u00b7 Infusant\u00e9 Plante m\u00e9dicinale \u00b7 Voies respiratoires Lierre terrestre Glechoma hederacea L. \u00b7 Lamiaceae Le lierre terrestre, ou \u00ab herbe de Saint-Jean \u00bb, est une petite plante rampante des sous-bois et des talus, utilis\u00e9e depuis des si\u00e8cles pour ses propri\u00e9t\u00e9s expectorantes, balsamiques et anti-inflammatoires. Elle est particuli\u00e8rement indiqu\u00e9e dans les&hellip;","_links":{"self":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages\/7537","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/comments?post=7537"}],"version-history":[{"count":5,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages\/7537\/revisions"}],"predecessor-version":[{"id":7542,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages\/7537\/revisions\/7542"}],"wp:attachment":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/media?parent=7537"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}