{"id":7619,"date":"2026-04-27T08:27:10","date_gmt":"2026-04-27T13:27:10","guid":{"rendered":"https:\/\/infusante.com\/?page_id=7619"},"modified":"2026-09-26T22:46:48","modified_gmt":"2026-09-27T03:46:48","slug":"reglisse-plante-medicinale","status":"publish","type":"page","link":"https:\/\/infusante.com\/ar\/reglisse-plante-medicinale\/","title":{"rendered":"R\u00e9glisse \u2013 plante m\u00e9dicinale"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"7619\" class=\"elementor elementor-7619\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2456820 e-flex e-con-boxed e-con e-parent\" data-id=\"2456820\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be3f912 elementor-widget elementor-widget-html\" data-id=\"be3f912\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"fr\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0, viewport-fit=cover\">\r\n\r\n  <title>R\u00e9glisse \u00b7 Plante m\u00e9dicinale \u00b7 Infusant\u00e9<\/title>\r\n\r\n  <meta name=\"description\"\r\n        content=\"R\u00e9glisse (Glycyrrhiza glabra) : digestive, respiratoire et adoucissante. Usage traditionnel reconnu par l'EMA, pr\u00e9cautions li\u00e9es \u00e0 la glycyrrhizine et distinction avec la forme DGL.\">\r\n\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300;1,400;1,500;1,600&family=Inter:opsz,wght@14..32,300;14..32,400;14..32,500;14..32,600&display=swap\"\r\n        rel=\"stylesheet\">\r\n\r\n  <style>\r\n\r\n    \/* =========================================================\r\n       RESET\r\n    ========================================================= *\/\r\n\r\n    * {\r\n      margin: 0;\r\n      padding: 0;\r\n      box-sizing: border-box;\r\n    }\r\n\r\n    body {\r\n      background: #faf7f2;\r\n    }\r\n\r\n    \/* =========================================================\r\n       SECTION R\u00c9GLISSE \u2014 INFUSANT\u00c9\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte {\r\n\r\n      --bg-main: #faf7f2;\r\n      --bg-soft: #f3eee6;\r\n      --bg-card: #ffffff;\r\n\r\n      --sage: #8f9574;\r\n      --sage-light: #c7cbb3;\r\n      --sage-bg: #f4f6f1;\r\n\r\n      --taupe: #7c6f5f;\r\n      --taupe-light: #a89b88;\r\n\r\n      --text-main: #2f3a3b;\r\n      --text-soft: #5f6b6c;\r\n\r\n      --gold: #a67843;\r\n      --gold-light: #d8bfa3;\r\n      --gold-soft: #f2e6d8;\r\n\r\n      --line: rgba(139, 90, 43, 0.12);\r\n\r\n      --radius-xl: 32px;\r\n      --radius-lg: 24px;\r\n\r\n      --shadow:\r\n        0 12px 32px rgba(47, 58, 59, 0.06);\r\n\r\n      --shadow-hover:\r\n        0 20px 40px rgba(47, 58, 59, 0.10);\r\n\r\n      max-width: 1050px;\r\n      margin: 2rem auto;\r\n      padding: 2rem 2rem 4rem;\r\n\r\n      font-family: \"Inter\", sans-serif;\r\n      color: var(--text-main);\r\n      line-height: 1.72;\r\n\r\n      background: var(--bg-main);\r\n      border-radius: 48px;\r\n    }\r\n\r\n    \/* =========================================================\r\n       RETOUR INDEX\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte .inf-back-index {\r\n      margin-bottom: 1.5rem;\r\n      text-align: left;\r\n    }\r\n\r\n    #inf-reglisse-experte .inf-back-bottom {\r\n      margin-top: 2rem;\r\n      margin-bottom: 0;\r\n      text-align: center;\r\n    }\r\n\r\n    #inf-reglisse-experte .inf-back-btn {\r\n\r\n      display: inline-flex;\r\n      align-items: center;\r\n      gap: 0.5rem;\r\n\r\n      padding: 0.6rem 1.2rem;\r\n\r\n      background: var(--bg-card);\r\n\r\n      border:\r\n        1px solid rgba(139, 126, 107, 0.15);\r\n\r\n      border-radius: 60px;\r\n\r\n      text-decoration: none;\r\n\r\n      color: var(--taupe);\r\n\r\n      font-size: 0.92rem;\r\n      font-weight: 500;\r\n\r\n      transition: all 0.25s ease;\r\n\r\n      box-shadow:\r\n        0 4px 12px rgba(47, 58, 59, 0.04);\r\n    }\r\n\r\n    #inf-reglisse-experte .inf-back-btn:hover {\r\n\r\n      background: var(--gold-soft);\r\n\r\n      border-color: var(--gold-light);\r\n\r\n      color: var(--gold);\r\n\r\n      transform: translateX(-4px);\r\n\r\n      box-shadow:\r\n        0 6px 16px rgba(166, 120, 67, 0.12);\r\n    }\r\n\r\n    \/* =========================================================\r\n       HERO\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte .hero {\r\n\r\n      text-align: center;\r\n\r\n      margin-bottom: 2rem;\r\n\r\n      padding: 1rem 0 2rem;\r\n\r\n      position: relative;\r\n    }\r\n\r\n    #inf-reglisse-experte .hero::after {\r\n\r\n      content: \"\";\r\n\r\n      position: absolute;\r\n\r\n      bottom: 0;\r\n      left: 50%;\r\n\r\n      transform: translateX(-50%);\r\n\r\n      width: 80px;\r\n      height: 2px;\r\n\r\n      background:\r\n        linear-gradient(\r\n          90deg,\r\n          transparent,\r\n          var(--gold-light),\r\n          var(--gold),\r\n          var(--gold-light),\r\n          transparent\r\n        );\r\n    }\r\n\r\n    #inf-reglisse-experte .badge {\r\n\r\n      display: inline-block;\r\n\r\n      padding: 0.4rem 1.2rem;\r\n\r\n      border-radius: 60px;\r\n\r\n      background: var(--gold-soft);\r\n\r\n      color: var(--gold);\r\n\r\n      font-size: 0.7rem;\r\n\r\n      letter-spacing: 0.12em;\r\n\r\n      text-transform: uppercase;\r\n\r\n      margin-bottom: 1.2rem;\r\n\r\n      font-weight: 600;\r\n    }\r\n\r\n    #inf-reglisse-experte h1 {\r\n\r\n      font-family:\r\n        \"Cormorant Garamond\", serif;\r\n\r\n      font-size: 3.5rem;\r\n\r\n      font-weight: 400;\r\n\r\n      line-height: 1.15;\r\n\r\n      margin: 0 0 0.5rem;\r\n\r\n      color: var(--text-main);\r\n\r\n      letter-spacing: -0.02em;\r\n    }\r\n\r\n    #inf-reglisse-experte .latin {\r\n\r\n      color: var(--taupe);\r\n\r\n      font-style: italic;\r\n\r\n      font-size: 1.1rem;\r\n\r\n      font-family:\r\n        \"Cormorant Garamond\", serif;\r\n\r\n      margin-bottom: 1rem;\r\n    }\r\n\r\n    \/* =========================================================\r\n       IMAGE HERO\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte .hero-image {\r\n\r\n      max-width: 480px;\r\n\r\n      margin: 1.5rem auto 0;\r\n\r\n      text-align: center;\r\n    }\r\n\r\n    #inf-reglisse-experte .hero-img {\r\n\r\n      width: 100%;\r\n\r\n      height: auto;\r\n\r\n      border-radius: 24px;\r\n\r\n      box-shadow:\r\n        0 12px 28px rgba(47, 58, 59, 0.08);\r\n\r\n      transition: all 0.4s ease;\r\n\r\n      display: block;\r\n    }\r\n\r\n    #inf-reglisse-experte .hero-img:hover {\r\n\r\n      transform: scale(1.01);\r\n\r\n      box-shadow:\r\n        0 20px 40px rgba(47, 58, 59, 0.12);\r\n    }\r\n\r\n    #inf-reglisse-experte .img-source {\r\n\r\n      font-size: 0.7rem;\r\n\r\n      color: var(--taupe-light);\r\n\r\n      margin-top: 0.5rem;\r\n\r\n      text-align: center;\r\n\r\n      opacity: 0.7;\r\n\r\n      transition: opacity 0.2s ease;\r\n\r\n      line-height: 1.5;\r\n    }\r\n\r\n    #inf-reglisse-experte .img-source a {\r\n\r\n      color: var(--taupe);\r\n\r\n      text-decoration: none;\r\n\r\n      border-bottom:\r\n        1px dotted var(--taupe-light);\r\n    }\r\n\r\n    #inf-reglisse-experte .img-source a:hover {\r\n\r\n      color: var(--gold);\r\n\r\n      border-bottom-color: var(--gold);\r\n    }\r\n\r\n    #inf-reglisse-experte .hero-image:hover .img-source {\r\n\r\n      opacity: 1;\r\n    }\r\n\r\n    #inf-reglisse-experte .intro {\r\n\r\n      max-width: 760px;\r\n\r\n      margin: 1.2rem auto 0;\r\n\r\n      color: var(--text-soft);\r\n\r\n      font-size: 1.05rem;\r\n\r\n      line-height: 1.8;\r\n    }\r\n\r\n    \/* =========================================================\r\n       BLOCS\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte .block {\r\n\r\n      background: var(--bg-card);\r\n\r\n      border-radius: var(--radius-xl);\r\n\r\n      box-shadow: var(--shadow);\r\n\r\n      padding: 1.8rem 2rem;\r\n\r\n      margin-bottom: 1.5rem;\r\n\r\n      border:\r\n        1px solid rgba(139,126,107,.06);\r\n\r\n      transition:\r\n        all .35s cubic-bezier(.2,.9,.4,1);\r\n\r\n      animation: fadeUp 0.5s ease backwards;\r\n    }\r\n\r\n    #inf-reglisse-experte .block:hover {\r\n\r\n      transform: translateY(-3px);\r\n\r\n      box-shadow: var(--shadow-hover);\r\n\r\n      border-color: var(--sage-light);\r\n    }\r\n\r\n    \/* =========================================================\r\n       EN BREF\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte .quick-block {\r\n\r\n      background:\r\n        linear-gradient(\r\n          135deg,\r\n          #ffffff,\r\n          #faf7f2\r\n        );\r\n\r\n      border:\r\n        1px solid rgba(166, 120, 67, 0.18);\r\n    }\r\n\r\n    #inf-reglisse-experte .quick-grid {\r\n\r\n      display: grid;\r\n\r\n      grid-template-columns:\r\n        repeat(4, 1fr);\r\n\r\n      gap: 0.9rem;\r\n\r\n      margin-top: 1rem;\r\n    }\r\n\r\n    #inf-reglisse-experte .quick-item {\r\n\r\n      background: var(--bg-soft);\r\n\r\n      border-radius: 20px;\r\n\r\n      padding: 1.1rem 1.2rem;\r\n\r\n      transition: all .2s ease;\r\n    }\r\n\r\n    #inf-reglisse-experte .quick-item:hover {\r\n\r\n      background: var(--sage-bg);\r\n\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n    #inf-reglisse-experte .quick-label {\r\n\r\n      display: block;\r\n\r\n      margin-bottom: 0.4rem;\r\n\r\n      color: var(--gold);\r\n\r\n      font-size: 0.72rem;\r\n\r\n      font-weight: 600;\r\n\r\n      letter-spacing: 0.06em;\r\n\r\n      text-transform: uppercase;\r\n    }\r\n\r\n    #inf-reglisse-experte .quick-item p {\r\n\r\n      margin: 0;\r\n\r\n      font-size: 0.88rem;\r\n\r\n      line-height: 1.55;\r\n    }\r\n\r\n    \/* =========================================================\r\n       TITRES\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte h2 {\r\n\r\n      font-family:\r\n        \"Cormorant Garamond\", serif;\r\n\r\n      font-size: 2rem;\r\n\r\n      font-weight: 500;\r\n\r\n      line-height: 1.25;\r\n\r\n      color: var(--text-main);\r\n\r\n      margin: 0 0 1rem;\r\n\r\n      border-left:\r\n        3px solid var(--gold);\r\n\r\n      padding-left: 1rem;\r\n    }\r\n\r\n    #inf-reglisse-experte h3 {\r\n\r\n      font-size: 1.02rem;\r\n\r\n      font-weight: 600;\r\n\r\n      line-height: 1.4;\r\n\r\n      margin:\r\n        1rem 0 .4rem;\r\n\r\n      color: var(--text-main);\r\n\r\n      letter-spacing: .3px;\r\n    }\r\n\r\n    \/* =========================================================\r\n       TEXTE\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte p {\r\n\r\n      margin: 0 0 .8rem;\r\n\r\n      color: var(--text-soft);\r\n\r\n      font-size: 1.05rem;\r\n\r\n      line-height: 1.75;\r\n    }\r\n\r\n    #inf-reglisse-experte ul,\r\n    #inf-reglisse-experte ol {\r\n\r\n      padding-left: 1.4rem;\r\n\r\n      margin:\r\n        .6rem 0 .4rem;\r\n    }\r\n\r\n    #inf-reglisse-experte li {\r\n\r\n      margin-bottom: .45rem;\r\n\r\n      color: var(--text-soft);\r\n\r\n      font-size: 1.05rem;\r\n\r\n      line-height: 1.7;\r\n    }\r\n\r\n    #inf-reglisse-experte strong {\r\n\r\n      color: var(--text-main);\r\n\r\n      font-weight: 600;\r\n    }\r\n\r\n    \/* =========================================================\r\n       GRILLE BOTANIQUE\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte .grid-2 {\r\n\r\n      display: grid;\r\n\r\n      grid-template-columns:\r\n        repeat(2,1fr);\r\n\r\n      gap: 1.2rem;\r\n\r\n      margin-top: .8rem;\r\n    }\r\n\r\n    #inf-reglisse-experte .subcard {\r\n\r\n      background: var(--bg-soft);\r\n\r\n      border-radius: var(--radius-lg);\r\n\r\n      padding: 1.4rem 1.6rem;\r\n\r\n      transition: all .2s;\r\n    }\r\n\r\n    #inf-reglisse-experte .subcard:hover {\r\n\r\n      background: var(--sage-bg);\r\n    }\r\n\r\n    #inf-reglisse-experte .subcard p {\r\n\r\n      font-size: 1.02rem;\r\n\r\n      line-height: 1.65;\r\n    }\r\n\r\n    \/* =========================================================\r\n       CARTES SYST\u00c8MES \/ USAGES\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte .cards-grid {\r\n\r\n      display: grid;\r\n\r\n      grid-template-columns:\r\n        repeat(2, 1fr);\r\n\r\n      gap: 1rem;\r\n\r\n      margin: 1.2rem 0 0.4rem;\r\n    }\r\n\r\n    #inf-reglisse-experte .card-item {\r\n\r\n      background: var(--bg-soft);\r\n\r\n      border-radius: 20px;\r\n\r\n      padding: 1.2rem 1.4rem;\r\n\r\n      border-left: 4px solid var(--gold-light);\r\n\r\n      transition: all 0.2s ease;\r\n    }\r\n\r\n    #inf-reglisse-experte .card-item:hover {\r\n\r\n      background: var(--sage-bg);\r\n\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n    #inf-reglisse-experte .card-item h4 {\r\n\r\n      font-family: 'Cormorant Garamond', serif;\r\n\r\n      font-size: 1.15rem;\r\n\r\n      font-weight: 600;\r\n\r\n      color: var(--text-main);\r\n\r\n      margin: 0 0 0.5rem;\r\n\r\n      letter-spacing: 0.2px;\r\n    }\r\n\r\n    #inf-reglisse-experte .card-item p {\r\n\r\n      margin: 0;\r\n\r\n      font-size: 0.98rem;\r\n\r\n      line-height: 1.65;\r\n\r\n      color: var(--text-soft);\r\n    }\r\n\r\n    \/* =========================================================\r\n       CHIPS\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte .chips {\r\n\r\n      display: flex;\r\n\r\n      flex-wrap: wrap;\r\n\r\n      gap: 0.7rem;\r\n\r\n      margin: 1rem 0 0.8rem;\r\n    }\r\n\r\n    #inf-reglisse-experte .chip {\r\n\r\n      background:\r\n        linear-gradient(\r\n          135deg,\r\n          var(--gold-soft),\r\n          #faf5ea\r\n        );\r\n\r\n      color: var(--gold);\r\n\r\n      padding: 0.5rem 1.15rem;\r\n\r\n      border-radius: 60px;\r\n\r\n      font-size: 0.92rem;\r\n\r\n      font-weight: 500;\r\n\r\n      border: 1px solid rgba(166, 120, 67, 0.12);\r\n\r\n      transition: all 0.2s ease;\r\n    }\r\n\r\n    #inf-reglisse-experte .chip:hover {\r\n\r\n      background: var(--gold);\r\n\r\n      color: white;\r\n\r\n      border-color: var(--gold);\r\n\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n    \/* =========================================================\r\n       NOTES\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte .note,\r\n    #inf-reglisse-experte .warning {\r\n\r\n      padding:\r\n        1rem 1.3rem;\r\n\r\n      border-radius: 20px;\r\n\r\n      margin-top: 1rem;\r\n\r\n      font-size: 1rem;\r\n\r\n      line-height: 1.65;\r\n    }\r\n\r\n    #inf-reglisse-experte .note {\r\n\r\n      background: var(--bg-soft);\r\n\r\n      border-left:\r\n        3px solid var(--sage);\r\n    }\r\n\r\n    #inf-reglisse-experte .warning {\r\n\r\n      background: #fff8f0;\r\n\r\n      border-left:\r\n        4px solid var(--gold);\r\n    }\r\n\r\n    \/* =========================================================\r\n       NIVEAU DE CONNAISSANCE\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte .evidence-grid {\r\n\r\n      display: grid;\r\n\r\n      grid-template-columns:\r\n        repeat(auto-fit,minmax(240px,1fr));\r\n\r\n      gap: .9rem;\r\n\r\n      margin:\r\n        1.2rem 0 .4rem;\r\n    }\r\n\r\n    #inf-reglisse-experte .evidence-card {\r\n\r\n      display: flex;\r\n\r\n      align-items: flex-start;\r\n\r\n      gap: .8rem;\r\n\r\n      padding:\r\n        1rem 1.2rem;\r\n\r\n      background: var(--bg-soft);\r\n\r\n      border-radius: 18px;\r\n\r\n      border-left:\r\n        4px solid var(--gold-light);\r\n\r\n      transition: all .2s ease;\r\n    }\r\n\r\n    #inf-reglisse-experte .evidence-card:hover {\r\n\r\n      background: var(--sage-bg);\r\n\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n    #inf-reglisse-experte .evidence-dot {\r\n\r\n      flex-shrink: 0;\r\n\r\n      width: 16px;\r\n\r\n      height: 16px;\r\n\r\n      border-radius: 50%;\r\n\r\n      margin-top: 5px;\r\n    }\r\n\r\n    #inf-reglisse-experte .dot-brown {\r\n      background:#8b6b4a;\r\n    }\r\n\r\n    #inf-reglisse-experte .dot-yellow {\r\n      background:#c9a961;\r\n    }\r\n\r\n    #inf-reglisse-experte .dot-white {\r\n      background:white;\r\n      border:1.5px solid #c7cbb3;\r\n    }\r\n\r\n    #inf-reglisse-experte .dot-red {\r\n      background: #b96a5a;\r\n      box-shadow: 0 0 0 3px rgba(185, 106, 90, 0.15);\r\n    }\r\n\r\n    #inf-reglisse-experte .evidence-text {\r\n\r\n      font-size: 1rem;\r\n\r\n      color: var(--text-main);\r\n\r\n      line-height: 1.65;\r\n    }\r\n\r\n    #inf-reglisse-experte .evidence-text strong {\r\n\r\n      display: block;\r\n\r\n      margin-bottom: .15rem;\r\n    }\r\n\r\n    \/* =========================================================\r\n       DOSAGE\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte .dosage-grid {\r\n\r\n      display: grid;\r\n\r\n      grid-template-columns:\r\n        repeat(auto-fit,minmax(220px,1fr));\r\n\r\n      gap: 1rem;\r\n\r\n      margin: 1rem 0;\r\n    }\r\n\r\n    #inf-reglisse-experte .dosage-card {\r\n\r\n      background: var(--bg-soft);\r\n\r\n      border-radius: 20px;\r\n\r\n      padding: 1.2rem;\r\n\r\n      text-align: center;\r\n\r\n      transition: all .2s;\r\n    }\r\n\r\n    #inf-reglisse-experte .dosage-card:hover {\r\n\r\n      background: var(--gold-soft);\r\n\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n    #inf-reglisse-experte .dosage-card strong {\r\n\r\n      color: var(--gold);\r\n\r\n      display: block;\r\n\r\n      margin-bottom: .4rem;\r\n    }\r\n\r\n    #inf-reglisse-experte .dosage-card p {\r\n\r\n      margin: 0;\r\n\r\n      font-size: .95rem;\r\n    }\r\n\r\n    \/* =========================================================\r\n       R\u00c9F\u00c9RENCES\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte .references-list {\r\n      list-style: none;\r\n      padding-left: 0;\r\n\r\n      margin: 0.6rem 0 0;\r\n    }\r\n\r\n    #inf-reglisse-experte .references-list li {\r\n      font-size: 1rem;\r\n      line-height: 1.7;\r\n\r\n      color: var(--text-soft);\r\n\r\n      padding-left: 1.4rem;\r\n\r\n      position: relative;\r\n\r\n      margin-bottom: 0.5rem;\r\n    }\r\n\r\n    #inf-reglisse-experte .references-list li::before {\r\n      content: '\u00b7';\r\n\r\n      position: absolute;\r\n      left: 0.4rem;\r\n\r\n      color: var(--gold);\r\n\r\n      font-weight: 700;\r\n      font-size: 1.3rem;\r\n\r\n      line-height: 1;\r\n    }\r\n\r\n    #inf-reglisse-experte .references-list a {\r\n      color: var(--gold);\r\n      text-decoration: none;\r\n      border-bottom: 1px dotted var(--gold-light);\r\n    }\r\n\r\n    #inf-reglisse-experte .references-list a:hover {\r\n      border-bottom-color: var(--gold);\r\n    }\r\n\r\n    \/* =========================================================\r\n       NOTE S\u00c9CURIT\u00c9\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte .inf-note-securite {\r\n\r\n      margin-top: 2rem;\r\n    }\r\n\r\n    #inf-reglisse-experte .inf-note-inner {\r\n\r\n      background:\r\n        linear-gradient(\r\n          125deg,\r\n          var(--bg-soft),\r\n          var(--sage-bg)\r\n        );\r\n\r\n      border:\r\n        1px solid rgba(139,90,43,.15);\r\n\r\n      padding: 2rem;\r\n\r\n      border-radius: 28px;\r\n\r\n      text-align: center;\r\n\r\n      color: var(--text-soft);\r\n\r\n      display: flex;\r\n\r\n      flex-direction: column;\r\n\r\n      align-items: center;\r\n\r\n      transition: all .3s ease;\r\n    }\r\n\r\n    #inf-reglisse-experte .inf-note-inner:hover {\r\n\r\n      border-color: var(--gold-light);\r\n\r\n      box-shadow: var(--shadow);\r\n    }\r\n\r\n    #inf-reglisse-experte .inf-note-icon {\r\n\r\n      font-size: 1.8rem;\r\n\r\n      color: var(--gold);\r\n\r\n      margin-bottom: .8rem;\r\n    }\r\n\r\n    #inf-reglisse-experte .inf-note-inner p {\r\n\r\n      max-width: 680px;\r\n\r\n      text-align: center;\r\n\r\n      margin-bottom: 1rem;\r\n    }\r\n\r\n    #inf-reglisse-experte .inf-note-signature {\r\n\r\n      font-size: .8rem;\r\n\r\n      color: var(--gold);\r\n\r\n      letter-spacing: 1px;\r\n\r\n      text-transform: uppercase;\r\n    }\r\n\r\n    \/* =========================================================\r\n       FOOTER\r\n    ========================================================= *\/\r\n\r\n    #inf-reglisse-experte .footer-note {\r\n\r\n      text-align: center;\r\n\r\n      margin-top: 2rem;\r\n\r\n      padding-top: 1.5rem;\r\n\r\n      border-top:\r\n        1px solid var(--line);\r\n\r\n      font-size: .82rem;\r\n\r\n      line-height: 1.7;\r\n\r\n      color: var(--taupe-light);\r\n    }\r\n\r\n    #inf-reglisse-experte .footer-ornament {\r\n\r\n      display: flex;\r\n\r\n      justify-content: center;\r\n\r\n      align-items: center;\r\n\r\n      gap: 1rem;\r\n\r\n      margin-bottom: 1rem;\r\n\r\n      color: var(--gold-light);\r\n    }\r\n\r\n    #inf-reglisse-experte .footer-ornament span:first-child,\r\n    #inf-reglisse-experte .footer-ornament span:last-child {\r\n\r\n      width: 50px;\r\n\r\n      height: 1px;\r\n\r\n      background:\r\n        linear-gradient(\r\n          90deg,\r\n          transparent,\r\n          var(--gold-light),\r\n          transparent\r\n        );\r\n    }\r\n\r\n    \/* =========================================================\r\n       RESPONSIVE\r\n    ========================================================= *\/\r\n\r\n    @media (max-width: 900px) {\r\n      #inf-reglisse-experte .quick-grid {\r\n        grid-template-columns: repeat(2, 1fr);\r\n      }\r\n    }\r\n\r\n    @media (max-width:780px) {\r\n\r\n      #inf-reglisse-experte {\r\n\r\n        padding: 1.2rem;\r\n\r\n        margin: 1rem;\r\n      }\r\n\r\n      #inf-reglisse-experte h1 {\r\n\r\n        font-size: 2.4rem;\r\n      }\r\n\r\n      #inf-reglisse-experte h2 {\r\n\r\n        font-size: 1.65rem;\r\n      }\r\n\r\n      #inf-reglisse-experte .grid-2,\r\n      #inf-reglisse-experte .cards-grid,\r\n      #inf-reglisse-experte .quick-grid {\r\n\r\n        grid-template-columns: 1fr;\r\n      }\r\n\r\n      #inf-reglisse-experte .block {\r\n\r\n        padding:\r\n          1.3rem 1.3rem;\r\n      }\r\n\r\n      #inf-reglisse-experte p,\r\n      #inf-reglisse-experte li {\r\n\r\n        font-size: 1rem;\r\n      }\r\n\r\n      #inf-reglisse-experte .intro {\r\n\r\n        font-size: 1.02rem;\r\n      }\r\n    }\r\n\r\n    \/* =========================================================\r\n       ANIMATION\r\n    ========================================================= *\/\r\n\r\n    @keyframes fadeUp {\r\n\r\n      from {\r\n        opacity: 0;\r\n        transform: translateY(18px);\r\n      }\r\n\r\n      to {\r\n        opacity: 1;\r\n        transform: translateY(0);\r\n      }\r\n    }\r\n\r\n    @media (prefers-reduced-motion: reduce) {\r\n      #inf-reglisse-experte .block,\r\n      #inf-reglisse-experte .hero-img,\r\n      #inf-reglisse-experte .card-item {\r\n        animation: none;\r\n        transition: none;\r\n      }\r\n    }\r\n\r\n  <\/style>\r\n<\/head>\r\n\r\n<body>\r\n\r\n<section id=\"inf-reglisse-experte\">\r\n\r\n  <!-- RETOUR INDEX -->\r\n\r\n  <div class=\"inf-back-index\">\r\n\r\n    <a href=\"https:\/\/infusante.com\/ar\/plantes-medicinales\/\" class=\"inf-back-btn\">\r\n      \u2190 Retour \u00e0 l'index des plantes\r\n    <\/a>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- HERO -->\r\n\r\n  <div class=\"hero\">\r\n\r\n    <div class=\"badge\">\r\n      Plante m\u00e9dicinale \u00b7 Digestive, Respiratoire &amp; Adoucissante\r\n    <\/div>\r\n\r\n    <h1>R\u00e9glisse<\/h1>\r\n\r\n    <div class=\"latin\">\r\n      Glycyrrhiza glabra L. \u00b7 Fabaceae\r\n    <\/div>\r\n\r\n    <!-- IMAGE H\u00c9RO -->\r\n\r\n    <div class=\"hero-image\">\r\n\r\n      <img decoding=\"async\"\r\n        src=\"https:\/\/infusante.com\/wp-content\/uploads\/2026\/09\/Glycyrrhiza_glabra_inflorescence.jpg\"\r\n        alt=\"Glycyrrhiza glabra - R\u00e9glisse - photographie botanique\"\r\n        class=\"hero-img\"\r\n        loading=\"eager\"\r\n      >\r\n\r\n      <div class=\"img-source\">\r\n\r\n        Photo :\r\n        <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Glycyrrhiza_glabra_inflorescence.jpg\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n          Pharaoh han \u00b7 Wikimedia Commons\r\n        <\/a>\r\n        \u00b7 CC BY-SA 3.0\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n    <p class=\"intro\">\r\n\r\n      La r\u00e9glisse (<em>Glycyrrhiza glabra<\/em>) est\r\n      une plante vivace de la famille des Fabaceae,\r\n      cultiv\u00e9e depuis l'Antiquit\u00e9 pour sa racine\r\n      au go\u00fbt sucr\u00e9.\r\n\r\n      Elle est traditionnellement utilis\u00e9e pour ses\r\n      usages <strong>digestifs<\/strong>,\r\n      <strong>respiratoires<\/strong> et\r\n      <strong>adoucissants sur les muqueuses<\/strong>.\r\n\r\n      Sa richesse en <strong>glycyrrhizine<\/strong>\r\n      lui conf\u00e8re des propri\u00e9t\u00e9s particuli\u00e8res,\r\n      mais aussi des <strong>pr\u00e9cautions\r\n      importantes<\/strong> \u2014 notamment en cas\r\n      d'hypertension ou de traitements diur\u00e9tiques.\r\n\r\n    <\/p>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- EN BREF -->\r\n\r\n  <div class=\"block quick-block\">\r\n\r\n    <h2>\u2726 En bref<\/h2>\r\n\r\n    <div class=\"quick-grid\">\r\n\r\n      <div class=\"quick-item\">\r\n        <span class=\"quick-label\">Nature<\/span>\r\n        <p>\r\n          Plante vivace de la famille des Fabaceae,\r\n          originaire d'Europe du Sud et d'Asie.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"quick-item\">\r\n        <span class=\"quick-label\">Parties utilis\u00e9es<\/span>\r\n        <p>\r\n          <strong>Racines et stolons (rhizomes).<\/strong>\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"quick-item\">\r\n        <span class=\"quick-label\">Constituants \u00e9tudi\u00e9s<\/span>\r\n        <p>\r\n          <strong>Glycyrrhizine<\/strong>, flavono\u00efdes,\r\n          acides ph\u00e9noliques.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"quick-item\">\r\n        <span class=\"quick-label\">Niveau de preuve<\/span>\r\n        <p>\r\n          <strong>Usage traditionnel reconnu (EMA)<\/strong>,\r\n          avec pr\u00e9cautions encadr\u00e9es li\u00e9es\r\n          \u00e0 la glycyrrhizine.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- IDENTIFICATION -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83c\udf3f Identification botanique<\/h2>\r\n\r\n    <div class=\"grid-2\">\r\n\r\n      <div class=\"subcard\">\r\n\r\n        <h3>Nom botanique<\/h3>\r\n        <p>\r\n          <em>Glycyrrhiza glabra<\/em> L.\r\n        <\/p>\r\n\r\n        <h3>Famille<\/h3>\r\n        <p>Fabaceae (l\u00e9gumineuses).<\/p>\r\n\r\n        <h3>Parties utilis\u00e9es<\/h3>\r\n        <p>\r\n          Racines et stolons (rhizomes).\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"subcard\">\r\n\r\n        <h3>Habitat<\/h3>\r\n        <p>\r\n          R\u00e9gions m\u00e9diterran\u00e9ennes\r\n          et d'Asie centrale.\r\n        <\/p>\r\n\r\n        <h3>R\u00e9colte<\/h3>\r\n        <p>\r\n          Racines r\u00e9colt\u00e9es\r\n          apr\u00e8s 3 \u00e0 4 ans de croissance.\r\n        <\/p>\r\n\r\n        <h3>Profil sensoriel<\/h3>\r\n        <p>\r\n          Saveur sucr\u00e9e et aromatique,\r\n          caract\u00e9ristique de la glycyrrhizine.\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- TRADITION -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83d\udcdc Tradition &amp; mati\u00e8re m\u00e9dicale<\/h2>\r\n\r\n    <p>\r\n      La r\u00e9glisse est utilis\u00e9e depuis plusieurs\r\n      milliers d'ann\u00e9es en M\u00e9sopotamie,\r\n      en \u00c9gypte antique et en Gr\u00e8ce ancienne.\r\n      Elle occupe \u00e9galement une place importante\r\n      dans la pharmacop\u00e9e traditionnelle chinoise.\r\n    <\/p>\r\n\r\n    <p>\r\n      Les usages traditionnels document\u00e9s\r\n      concernent notamment la sph\u00e8re digestive\r\n      (sensation de br\u00fblure et dyspepsie),\r\n      la sph\u00e8re respiratoire (toux) et\r\n      certaines situations d'asth\u00e9nie.\r\n    <\/p>\r\n\r\n    <p>\r\n      Sa saveur sucr\u00e9e a \u00e9galement conduit\r\n      \u00e0 son usage comme \u00e9dulcorant naturel\r\n      et comme aromatisant dans\r\n      diff\u00e9rentes pr\u00e9parations.\r\n    <\/p>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- CONSTITUANTS -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\u2697\ufe0f Constituants caract\u00e9ristiques<\/h2>\r\n\r\n    <ul>\r\n\r\n      <li>\r\n        <strong>Glycyrrhizine (acide glycyrrhizique\r\n        et sels) :<\/strong>\r\n        saponine triterp\u00e9nique caract\u00e9ristique de la racine,\r\n        importante dans son profil pharmacologique\r\n        et sa saveur sucr\u00e9e. Elle est \u00e9galement au c\u0153ur\r\n        des principales pr\u00e9cautions d'usage de la r\u00e9glisse\r\n        non d\u00e9glycyrrhizin\u00e9e.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Flavono\u00efdes :<\/strong>\r\n        glabridine, liquiritine et autres compos\u00e9s proches.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Acides ph\u00e9noliques :<\/strong>\r\n        compos\u00e9s antioxydants.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Polysaccharides :<\/strong>\r\n        compos\u00e9s \u00e9tudi\u00e9s pour leurs effets\r\n        sur les muqueuses.\r\n      <\/li>\r\n\r\n    <\/ul>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>\u00c0 noter :<\/strong>\r\n\r\n      la glycyrrhizine est \u00e0 l'origine\r\n      des pr\u00e9cautions d'usage de la r\u00e9glisse\r\n      (r\u00e9tention hydro-sod\u00e9e, risque\r\n      d'hypokali\u00e9mie en cas d'usage prolong\u00e9\r\n      ou de forte dose).\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- SYST\u00c8MES DE PR\u00c9DILECTION -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83c\udfaf Syst\u00e8mes de pr\u00e9dilection<\/h2>\r\n\r\n    <div class=\"cards-grid\">\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83c\udf3f Digestif<\/h4>\r\n        <p>\r\n          La monographie EMA reconna\u00eet l'usage\r\n          traditionnel de la racine pour le soulagement\r\n          des sympt\u00f4mes digestifs, notamment la sensation\r\n          de br\u00fblure et la dyspepsie.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83e\udec1 Respiratoire<\/h4>\r\n        <p>\r\n          La r\u00e9glisse est \u00e9galement reconnue comme\r\n          m\u00e9dicament traditionnel \u00e0 base de plantes\r\n          utilis\u00e9 comme expectorant dans la toux\r\n          associ\u00e9e au rhume.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83d\udca7 \u00c9quilibre hydro-\u00e9lectrolytique<\/h4>\r\n        <p>\r\n          Cet axe rel\u00e8ve surtout de la s\u00e9curit\u00e9 :\r\n          une exposition excessive \u00e0 la glycyrrhizine\r\n          peut favoriser r\u00e9tention sod\u00e9e, perte de\r\n          potassium, \u0153d\u00e8mes et \u00e9l\u00e9vation de la pression\r\n          art\u00e9rielle.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\u2764\ufe0f Cardiovasculaire<\/h4>\r\n        <p>\r\n          Ce n'est pas une indication th\u00e9rapeutique\r\n          de la plante dans cette monographie.\r\n          C'est un axe de vigilance majeur, notamment\r\n          chez les personnes hypertendues ou pr\u00e9sentant\r\n          une maladie cardiovasculaire.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- RECHERCHE -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83d\udd2c Propri\u00e9t\u00e9s &amp; niveaux de preuve<\/h2>\r\n\r\n    <div class=\"chips\">\r\n\r\n      <span class=\"chip\">Dyspepsie \u00b7 tradition EMA<\/span>\r\n      <span class=\"chip\">Sensation de br\u00fblure \u00b7 tradition EMA<\/span>\r\n      <span class=\"chip\">Toux associ\u00e9e au rhume \u00b7 tradition EMA<\/span>\r\n      <span class=\"chip\">Usage traditionnel<\/span>\r\n      <span class=\"chip\">Pr\u00e9cautions encadr\u00e9es<\/span>\r\n\r\n    <\/div>\r\n\r\n    <p>\r\n      <strong>Usages digestifs :<\/strong>\r\n      l'usage traditionnel de la r\u00e9glisse\r\n      dans certains inconforts digestifs\r\n      (sensation de br\u00fblure et dyspepsie) est\r\n      reconnu par les monographies europ\u00e9ennes,\r\n      avec des indications et des pr\u00e9cautions\r\n      encadr\u00e9es.\r\n    <\/p>\r\n\r\n    <p>\r\n      Cet usage repose principalement\r\n      sur la tradition, ainsi que sur\r\n      des donn\u00e9es pr\u00e9cliniques et quelques\r\n      essais cliniques de taille limit\u00e9e.\r\n    <\/p>\r\n\r\n    <p>\r\n      <strong>Usages respiratoires :<\/strong>\r\n      l'usage traditionnel dans certaines toux\r\n      repose sur la pr\u00e9sence de polysaccharides\r\n      et sur la longue exp\u00e9rience herboriste.\r\n      Les essais cliniques modernes dans cette\r\n      indication sont limit\u00e9s.\r\n    <\/p>\r\n\r\n    <p>\r\n      <strong>\u00c0 propos de la r\u00e9glisse DGL :<\/strong>\r\n      la r\u00e9glisse d\u00e9glycyrrhizin\u00e9e (DGL) correspond\r\n      \u00e0 des pr\u00e9parations dont la teneur en glycyrrhizine\r\n      a \u00e9t\u00e9 fortement r\u00e9duite. Elle doit \u00eatre distingu\u00e9e\r\n      des pr\u00e9parations de racine de r\u00e9glisse d\u00e9crites\r\n      dans la monographie europ\u00e9enne. La DGL n'est pas\r\n      l'une des pr\u00e9parations auxquelles s'appliquent\r\n      les posologies EMA pr\u00e9sent\u00e9es dans cette fiche.\r\n    <\/p>\r\n\r\n    <div class=\"warning\">\r\n\r\n      <strong>Point important :<\/strong>\r\n\r\n      la r\u00e9glisse n'est pas une plante anodine.\r\n      Les usages prolong\u00e9s ou \u00e0 forte dose\r\n      n\u00e9cessitent une attention particuli\u00e8re\r\n      en raison de la glycyrrhizine.\r\n\r\n      En cas de doute, un avis professionnel\r\n      est recommand\u00e9.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- NIVEAU DE CONNAISSANCE -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\u2726 Niveau de connaissance actuel<\/h2>\r\n\r\n    <div class=\"evidence-grid\">\r\n\r\n      <div class=\"evidence-card\">\r\n\r\n        <div class=\"evidence-dot dot-brown\"><\/div>\r\n\r\n        <div class=\"evidence-text\">\r\n\r\n          <strong>\r\n            Tradition document\u00e9e\r\n          <\/strong>\r\n\r\n          Plante utilis\u00e9e depuis des mill\u00e9naires\r\n          dans plusieurs traditions m\u00e9dicales\r\n          (M\u00e9sopotamie, \u00c9gypte, Gr\u00e8ce,\r\n          Chine ancienne).\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n\r\n      <div class=\"evidence-card\">\r\n\r\n        <div class=\"evidence-dot dot-brown\"><\/div>\r\n\r\n        <div class=\"evidence-text\">\r\n\r\n          <strong>\r\n            Usage traditionnel reconnu (EMA)\r\n          <\/strong>\r\n\r\n          L'EMA retient deux axes : sympt\u00f4mes digestifs\r\n          (dont br\u00fblures et dyspepsie) et expectorant\r\n          dans la toux associ\u00e9e au rhume.\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n\r\n      <div class=\"evidence-card\">\r\n\r\n        <div class=\"evidence-dot dot-white\"><\/div>\r\n\r\n        <div class=\"evidence-text\">\r\n\r\n          <strong>\r\n            Essais cliniques limit\u00e9s\r\n          <\/strong>\r\n\r\n          Peu d'essais cliniques modernes\r\n          de grande taille \u00e9valuant pr\u00e9cis\u00e9ment\r\n          les usages traditionnels.\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n\r\n      <div class=\"evidence-card\">\r\n\r\n        <div class=\"evidence-dot dot-red\"><\/div>\r\n\r\n        <div class=\"evidence-text\">\r\n\r\n          <strong>\r\n            Pr\u00e9cautions li\u00e9es \u00e0 la glycyrrhizine\r\n          <\/strong>\r\n\r\n          Hypertension, hypokali\u00e9mie, maladies r\u00e9nale,\r\n          h\u00e9patique ou cardiovasculaire et interactions\r\n          m\u00e9dicamenteuses : pr\u00e9cautions sp\u00e9cifiques\r\n          encadr\u00e9es par la monographie.\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- FORMES -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83e\uddf4 Formes et pr\u00e9parations<\/h2>\r\n\r\n    <ul>\r\n\r\n      <li>\r\n        <strong>Infusion (racine) :<\/strong>\r\n        forme traditionnelle, plusieurs\r\n        fois par jour, en usage ponctuel.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Extrait sec (g\u00e9lules) :<\/strong>\r\n        formes concentr\u00e9es commerciales,\r\n        dont la composition d\u00e9pend\r\n        du produit.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>R\u00e9glisse d\u00e9glycyrrhizin\u00e9e (DGL) :<\/strong>\r\n        pr\u00e9paration distincte dans laquelle\r\n        la glycyrrhizine est fortement r\u00e9duite.\r\n        Sa composition et sa posologie d\u00e9pendent\r\n        du produit ; elle ne doit pas \u00eatre assimil\u00e9e\r\n        aux pr\u00e9parations de racine couvertes\r\n        par les posologies EMA de cette fiche.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>B\u00e2tons de r\u00e9glisse :<\/strong>\r\n        usage traditionnel, ponctuel.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Pr\u00e9parations pour gargarismes :<\/strong>\r\n        usage traditionnel pour la gorge.\r\n      <\/li>\r\n\r\n    <\/ul>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- UTILISATION -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83d\udccf Utilisation &amp; rep\u00e8res<\/h2>\r\n\r\n    <div class=\"dosage-grid\">\r\n\r\n      <div class=\"dosage-card\">\r\n        <strong>Infusion \u00b7 racine \u00b7 digestif<\/strong>\r\n        <p>\r\n          Pour les sympt\u00f4mes digestifs, l'EMA d\u00e9crit\r\n          chez l'adulte <strong>1,5 \u00e0 2 g<\/strong>\r\n          de racine fragment\u00e9e dans 150 ml d'eau\r\n          bouillante, en infusion ou d\u00e9coction,\r\n          <strong>2 \u00e0 4 fois par jour apr\u00e8s les repas<\/strong>\r\n          (dose quotidienne : 3 \u00e0 8 g).\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"dosage-card\">\r\n        <strong>Infusion \u00b7 racine \u00b7 toux<\/strong>\r\n        <p>\r\n          Pour la toux associ\u00e9e au rhume, l'EMA d\u00e9crit\r\n          chez l'adulte <strong>1,5 \u00e0 4,5 g<\/strong>\r\n          de racine fragment\u00e9e dans 150 ml d'eau\r\n          bouillante, <strong>2 \u00e0 3 fois par jour<\/strong>\r\n          (dose quotidienne : 3 \u00e0 13,5 g).\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"dosage-card\">\r\n        <strong>Extraits concentr\u00e9s<\/strong>\r\n        <p>\r\n          La composition d\u00e9pend\r\n          du produit et de sa teneur\r\n          en glycyrrhizine.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"dosage-card\">\r\n        <strong>Forme DGL<\/strong>\r\n        <p>\r\n          Pr\u00e9paration distincte \u00e0 teneur fortement\r\n          r\u00e9duite en glycyrrhizine. Les donn\u00e9es,\r\n          la teneur r\u00e9siduelle et les recommandations\r\n          varient selon le produit ; les doses EMA\r\n          de la racine traditionnelle ne s'y appliquent pas.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>Remarque :<\/strong>\r\n\r\n      les pr\u00e9parations de r\u00e9glisse ne sont pas\r\n      interchangeables. Si la toux persiste plus\r\n      d'une semaine, un professionnel de sant\u00e9\r\n      doit \u00eatre consult\u00e9. Pour l'indication digestive,\r\n      l'utilisation ne doit pas d\u00e9passer\r\n      <strong>quatre semaines<\/strong>.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- PR\u00c9CAUTIONS -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\u26d4 Pr\u00e9cautions<\/h2>\r\n\r\n    <ul>\r\n\r\n      <li>\r\n        <strong>Hypertension art\u00e9rielle :<\/strong>\r\n        la glycyrrhizine peut favoriser\r\n        une r\u00e9tention hydro-sod\u00e9e\r\n        et une \u00e9l\u00e9vation de la pression\r\n        art\u00e9rielle. Prudence particuli\u00e8re.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Hypokali\u00e9mie et traitements\r\n        diur\u00e9tiques :<\/strong>\r\n        l'usage prolong\u00e9 ou \u00e0 forte dose\r\n        peut favoriser une baisse du potassium.\r\n        Prudence en cas de traitement\r\n        diur\u00e9tique concomitant.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Insuffisance cardiaque\r\n        ou r\u00e9nale :<\/strong>\r\n        prudence particuli\u00e8re en raison\r\n        des effets sur la r\u00e9tention\r\n        hydro-sod\u00e9e.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Enfants et adolescents :<\/strong>\r\n        l'utilisation m\u00e9dicinale n'est pas\r\n        recommand\u00e9e chez les moins de 18 ans\r\n        faute de donn\u00e9es suffisantes.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Grossesse et allaitement :<\/strong>\r\n        la s\u00e9curit\u00e9 n'est pas \u00e9tablie et\r\n        l'utilisation m\u00e9dicinale n'est pas\r\n        recommand\u00e9e en l'absence de donn\u00e9es\r\n        suffisantes.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Traitements m\u00e9dicamenteux :<\/strong>\r\n        l'association avec des diur\u00e9tiques,\r\n        glycosides cardiaques, cortico\u00efdes,\r\n        laxatifs stimulants ou d'autres m\u00e9dicaments\r\n        susceptibles d'aggraver un d\u00e9s\u00e9quilibre\r\n        \u00e9lectrolytique n'est pas recommand\u00e9e.\r\n        La r\u00e9glisse peut aussi r\u00e9duire l'effet\r\n        de certains antihypertenseurs. Une prudence\r\n        est recommand\u00e9e avec des m\u00e9dicaments\r\n        substrats du CYP3A4.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Usages prolong\u00e9s :<\/strong>\r\n        ne pas prolonger l'usage au-del\u00e0 des dur\u00e9es\r\n        recommand\u00e9es. \u00c9viter parall\u00e8lement les autres\r\n        produits contenant de la r\u00e9glisse afin de limiter\r\n        l'exposition cumul\u00e9e \u00e0 la glycyrrhizine.\r\n      <\/li>\r\n\r\n    <\/ul>\r\n\r\n    <div class=\"warning\">\r\n\r\n      <strong>Important :<\/strong>\r\n\r\n      la r\u00e9glisse est une plante traditionnelle\r\n      utile dans certains contextes, mais\r\n      elle n'est pas anodine en raison\r\n      de sa teneur en glycyrrhizine.\r\n\r\n      La prudence est particuli\u00e8rement\r\n      recommand\u00e9e en cas d'hypertension,\r\n      de traitement diur\u00e9tique,\r\n      de grossesse ou d'usage prolong\u00e9.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- REGARD INFUSANT\u00c9 -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\u2726 Le regard Infusant\u00e9<\/h2>\r\n\r\n    <p>\r\n      La r\u00e9glisse illustre tr\u00e8s bien une\r\n      situation fr\u00e9quente en phytoth\u00e9rapie :\r\n      une plante traditionnelle pr\u00e9cieuse,\r\n      mais dont un constituant\r\n      (ici la glycyrrhizine) impose\r\n      des pr\u00e9cautions claires.\r\n    <\/p>\r\n\r\n    <p>\r\n      La distinction entre la forme\r\n      traditionnelle et la forme DGL\r\n      (d\u00e9glycyrrhizin\u00e9e) est essentielle :\r\n      elle permet de conserver certains\r\n      usages tout en r\u00e9duisant les risques.\r\n    <\/p>\r\n\r\n    <p>\r\n      Sur Infusant\u00e9, nous pr\u00e9f\u00e9rons poser\r\n      la question :\r\n      <strong>quelle pr\u00e9paration, \u00e0 quelle dose,\r\n      pour quel usage, et avec quel\r\n      niveau de preuve ?<\/strong>\r\n    <\/p>\r\n\r\n    <p>\r\n      Une plante traditionnelle peut ainsi\r\n      rester utile, \u00e0 condition que\r\n      ses pr\u00e9cautions soient rendues\r\n      visibles et respect\u00e9es.\r\n    <\/p>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- R\u00c9F\u00c9RENCES -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83d\udcda R\u00e9f\u00e9rences principales<\/h2>\r\n\r\n    <ul class=\"references-list\">\r\n\r\n      <li>\r\n        <strong>EMA\/HMPC\/108399\/2024 \u2014 Monographie\r\n        de l'Union europ\u00e9enne, r\u00e9vision 1 (2026),\r\n        sur <em>Glycyrrhiza glabra<\/em> L.,\r\n        <em>G. inflata<\/em> Bat. et\r\n        <em>G. uralensis<\/em> Fisch., radix.<\/strong>\r\n        Usage traditionnel.<br>\r\n        <a href=\"https:\/\/www.ema.europa.eu\/en\/medicines\/herbal\/liquiritiae-radix\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n          Consulter l'EMA\r\n        <\/a>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>EMA\/HMPC\/108395\/2024 \u2014 Rapport\r\n        d'\u00e9valuation associ\u00e9, r\u00e9vision 1 (2026).<\/strong>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>ESCOP Monographs \u2014\r\n        <em>Liquiritiae radix<\/em>.<\/strong>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>WHO Monographs on Selected Medicinal Plants \u2014\r\n        <em>Glycyrrhiza glabra<\/em>.<\/strong>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Commission E (Allemagne) \u2014\r\n        <em>Lakritze<\/em>.<\/strong>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>ANSES \u2014 Avis et rapport relatifs\r\n        \u00e0 l'\u00e9valuation des risques li\u00e9s \u00e0 la\r\n        consommation alimentaire de r\u00e9glisse\r\n        et d'acide glycyrrhizique.<\/strong>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Litt\u00e9rature scientifique \u2014\r\n        \u00e9tudes pharmacologiques et cliniques\r\n        sur <em>Glycyrrhiza glabra<\/em>.<\/strong>\r\n      <\/li>\r\n\r\n    <\/ul>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>Lecture des sources :<\/strong>\r\n\r\n      les donn\u00e9es traditionnelles, r\u00e9glementaires,\r\n      pr\u00e9cliniques et cliniques ne repr\u00e9sentent pas\r\n      le m\u00eame niveau de preuve. Elles sont volontairement\r\n      distingu\u00e9es dans cette monographie.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- NOTE S\u00c9CURIT\u00c9 -->\r\n\r\n  <div class=\"inf-note-securite\">\r\n\r\n    <div class=\"inf-note-inner\">\r\n\r\n      <div class=\"inf-note-icon\">\r\n        \u2726\r\n      <\/div>\r\n\r\n      <p>\r\n\r\n        Les plantes accompagnent et soutiennent,\r\n        mais ne remplacent ni un diagnostic\r\n        ni un suivi m\u00e9dical.\r\n\r\n        La tradition herboriste, la r\u00e9glementation\r\n        et les connaissances scientifiques\r\n        n'offrent pas toujours le m\u00eame niveau\r\n        de certitude :\r\n\r\n        Infusant\u00e9 cherche \u00e0 rendre\r\n        cette distinction visible.\r\n\r\n      <\/p>\r\n\r\n      <div class=\"inf-note-signature\">\r\n\r\n        Infusant\u00e9 \u00b7 Entre tradition herboriste\r\n        et regard scientifique\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- FOOTER -->\r\n\r\n  <div class=\"footer-note\">\r\n\r\n    <div class=\"footer-ornament\">\r\n\r\n      <span><\/span>\r\n      <span>\u2727<\/span>\r\n      <span><\/span>\r\n\r\n    <\/div>\r\n\r\n    Monographie Infusant\u00e9 \u00b7\r\n    Derni\u00e8re mise \u00e0 jour : septembre 2026 \u00b7\r\n    Contenu documentaire et \u00e9ducatif \u00b7\r\n    Sources principales : monographies r\u00e9glementaires,\r\n    ouvrages de phytoth\u00e9rapie et litt\u00e9rature scientifique.\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- RETOUR INDEX BAS -->\r\n\r\n  <div class=\"inf-back-index inf-back-bottom\">\r\n\r\n    <a href=\"https:\/\/infusante.com\/ar\/plantes-medicinales\/\" class=\"inf-back-btn\">\r\n\r\n      \u2190 Retour \u00e0 l'index des plantes\r\n\r\n    <\/a>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>R\u00e9glisse \u00b7 Plante m\u00e9dicinale \u00b7 Infusant\u00e9 \u2190 Retour \u00e0 l&rsquo;index des plantes Plante m\u00e9dicinale \u00b7 Digestive, Respiratoire &amp; Adoucissante R\u00e9glisse Glycyrrhiza glabra L. \u00b7 Fabaceae Photo : Pharaoh han \u00b7 Wikimedia Commons \u00b7 CC BY-SA 3.0 La r\u00e9glisse (Glycyrrhiza glabra) est une plante vivace de la famille des Fabaceae, cultiv\u00e9e depuis l&rsquo;Antiquit\u00e9 pour sa racine [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-7619","page","type-page","status-publish","hentry","entry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"ocean-thumb-m":false,"ocean-thumb-ml":false,"ocean-thumb-l":false},"uagb_author_info":{"display_name":"\u00c9quipe Infusante","author_link":"https:\/\/infusante.com\/ar\/author\/insfusante\/"},"uagb_comment_info":0,"uagb_excerpt":"R\u00e9glisse \u00b7 Plante m\u00e9dicinale \u00b7 Infusant\u00e9 \u2190 Retour \u00e0 l&rsquo;index des plantes Plante m\u00e9dicinale \u00b7 Digestive, Respiratoire &amp; Adoucissante R\u00e9glisse Glycyrrhiza glabra L. \u00b7 Fabaceae Photo : Pharaoh han \u00b7 Wikimedia Commons \u00b7 CC BY-SA 3.0 La r\u00e9glisse (Glycyrrhiza glabra) est une plante vivace de la famille des Fabaceae, cultiv\u00e9e depuis l&rsquo;Antiquit\u00e9 pour sa racine&hellip;","_links":{"self":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages\/7619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/comments?post=7619"}],"version-history":[{"count":13,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages\/7619\/revisions"}],"predecessor-version":[{"id":9005,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages\/7619\/revisions\/9005"}],"wp:attachment":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/media?parent=7619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}