{"id":8545,"date":"2026-09-21T19:58:53","date_gmt":"2026-09-22T00:58:53","guid":{"rendered":"https:\/\/infusante.com\/?page_id=8545"},"modified":"2026-09-26T21:30:29","modified_gmt":"2026-09-27T02:30:29","slug":"lierre-terrestre-plante-medicinale","status":"publish","type":"page","link":"https:\/\/infusante.com\/ar\/lierre-terrestre-plante-medicinale\/","title":{"rendered":"Lierre terrestre \u2013 plante m\u00e9dicinale"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8545\" class=\"elementor elementor-8545\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5972161 e-flex e-con-boxed e-con e-parent\" data-id=\"5972161\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6277ab6 elementor-widget elementor-widget-html\" data-id=\"6277ab6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"fr\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0, viewport-fit=cover\">\r\n\r\n  <title>Lierre terrestre \u00b7 Plante m\u00e9dicinale \u00b7 Infusant\u00e9<\/title>\r\n\r\n  <meta name=\"description\"\r\n        content=\"Lierre terrestre (Glechoma hederacea) : usages traditionnels reconnus par Sant\u00e9 Canada (digestion, diarrh\u00e9e, toux, diur\u00e8se, h\u00e9morro\u00efdes). Constituants, activit\u00e9s \u00e9tudi\u00e9es et rep\u00e8re posologique officiel.\">\r\n\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300;1,400;1,500;1,600&family=Inter:opsz,wght@14..32,300;14..32,400;14..32,500;14..32,600&display=swap\"\r\n        rel=\"stylesheet\">\r\n\r\n  <style>\r\n\r\n    \/* ===== RESET & STRUCTURE ===== *\/\r\n\r\n    * {\r\n      margin: 0;\r\n      padding: 0;\r\n      box-sizing: border-box;\r\n    }\r\n\r\n    body {\r\n      background: #faf7f2;\r\n    }\r\n\r\n    \/* ===== SECTION LIERRE TERRESTRE \u00b7 INFUSANT\u00c9 ===== *\/\r\n\r\n    #inf-lierre-experte {\r\n\r\n      --bg-main: #faf7f2;\r\n      --bg-soft: #f3eee6;\r\n      --bg-card: #ffffff;\r\n\r\n      --sage: #8f9574;\r\n      --sage-light: #c7cbb3;\r\n      --sage-bg: #f4f6f1;\r\n\r\n      --taupe: #6f6457;\r\n      --taupe-light: #817566;\r\n\r\n      --text-main: #2f3a3b;\r\n      --text-soft: #566263;\r\n\r\n      --gold: #95683a;\r\n      --gold-light: #d8bfa3;\r\n      --gold-soft: #f2e6d8;\r\n\r\n      --deep: #1f2a2b;\r\n\r\n      --line: rgba(139, 90, 43, 0.12);\r\n\r\n      --radius-xl: 32px;\r\n      --radius-lg: 24px;\r\n\r\n      --shadow: 0 12px 32px rgba(47, 58, 59, 0.06);\r\n      --shadow-hover: 0 20px 40px rgba(47, 58, 59, 0.1);\r\n\r\n      max-width: 1050px;\r\n      margin: 2rem auto;\r\n      padding: 2rem 2rem 4rem;\r\n\r\n      font-family: 'Inter', sans-serif;\r\n      color: var(--text-main);\r\n      line-height: 1.72;\r\n\r\n      background: var(--bg-main);\r\n      border-radius: 48px;\r\n    }\r\n\r\n\r\n    \/* ===== RETOUR INDEX ===== *\/\r\n\r\n    #inf-lierre-experte .inf-back-index {\r\n      margin-bottom: 1.5rem;\r\n      text-align: left;\r\n    }\r\n\r\n    #inf-lierre-experte .inf-back-btn {\r\n      display: inline-flex;\r\n      align-items: center;\r\n      gap: 0.5rem;\r\n\r\n      padding: 0.6rem 1.2rem;\r\n\r\n      background: var(--bg-card);\r\n      border: 1px solid rgba(139, 126, 107, 0.15);\r\n      border-radius: 60px;\r\n\r\n      text-decoration: none;\r\n      color: var(--taupe);\r\n\r\n      font-size: 0.92rem;\r\n      font-weight: 500;\r\n\r\n      transition: all 0.25s ease;\r\n\r\n      box-shadow: 0 4px 12px rgba(47, 58, 59, 0.04);\r\n    }\r\n\r\n    #inf-lierre-experte .inf-back-btn:hover {\r\n      background: var(--gold-soft);\r\n      border-color: var(--gold-light);\r\n      color: var(--gold);\r\n      transform: translateX(-4px);\r\n      box-shadow: 0 6px 16px rgba(166, 120, 67, 0.12);\r\n    }\r\n\r\n    #inf-lierre-experte .inf-back-bottom {\r\n      margin-top: 2rem;\r\n      margin-bottom: 0;\r\n      text-align: center;\r\n    }\r\n\r\n\r\n    \/* ===== HERO ===== *\/\r\n\r\n    #inf-lierre-experte .hero {\r\n      text-align: center;\r\n      margin-bottom: 2rem;\r\n      padding: 1rem 0 2rem;\r\n      position: relative;\r\n    }\r\n\r\n    #inf-lierre-experte .hero::after {\r\n      content: '';\r\n      position: absolute;\r\n      bottom: 0;\r\n      left: 50%;\r\n      transform: translateX(-50%);\r\n      width: 80px;\r\n      height: 2px;\r\n\r\n      background:\r\n        linear-gradient(\r\n          90deg,\r\n          transparent,\r\n          var(--gold-light),\r\n          var(--gold),\r\n          var(--gold-light),\r\n          transparent\r\n        );\r\n    }\r\n\r\n    #inf-lierre-experte .badge {\r\n      display: inline-block;\r\n\r\n      padding: 0.4rem 1.2rem;\r\n\r\n      border-radius: 60px;\r\n\r\n      background: var(--gold-soft);\r\n      color: var(--gold);\r\n\r\n      font-size: 0.7rem;\r\n      letter-spacing: 0.12em;\r\n      text-transform: uppercase;\r\n\r\n      margin-bottom: 1.2rem;\r\n\r\n      font-weight: 600;\r\n    }\r\n\r\n    #inf-lierre-experte h1 {\r\n      font-family: 'Cormorant Garamond', serif;\r\n      font-size: 3.5rem;\r\n      font-weight: 400;\r\n      line-height: 1.15;\r\n\r\n      margin: 0 0 0.5rem;\r\n\r\n      color: var(--text-main);\r\n      letter-spacing: -0.02em;\r\n    }\r\n\r\n    #inf-lierre-experte .latin {\r\n      color: var(--taupe);\r\n      font-style: italic;\r\n      font-size: 1.1rem;\r\n\r\n      font-family: 'Cormorant Garamond', serif;\r\n\r\n      margin-bottom: 1rem;\r\n    }\r\n\r\n\r\n    \/* ===== IMAGE HERO ===== *\/\r\n\r\n    #inf-lierre-experte .hero-image {\r\n      max-width: 480px;\r\n      margin: 1.5rem auto 0;\r\n      text-align: center;\r\n    }\r\n\r\n    #inf-lierre-experte .hero-img {\r\n      width: 100%;\r\n      height: auto;\r\n\r\n      border-radius: 24px;\r\n\r\n      box-shadow: 0 12px 28px rgba(47, 58, 59, 0.08);\r\n\r\n      transition: all 0.4s ease;\r\n\r\n      display: block;\r\n    }\r\n\r\n    #inf-lierre-experte .hero-img:hover {\r\n      transform: scale(1.01);\r\n      box-shadow: 0 20px 40px rgba(47, 58, 59, 0.12);\r\n    }\r\n\r\n    #inf-lierre-experte .img-source {\r\n      font-size: 0.7rem;\r\n      color: var(--taupe-light);\r\n\r\n      margin-top: 0.5rem;\r\n      text-align: center;\r\n\r\n      opacity: 0.7;\r\n      transition: opacity 0.2s ease;\r\n\r\n      line-height: 1.5;\r\n    }\r\n\r\n    #inf-lierre-experte .img-source a {\r\n      color: var(--taupe);\r\n      text-decoration: none;\r\n      border-bottom: 1px dotted var(--taupe-light);\r\n    }\r\n\r\n    #inf-lierre-experte .img-source a:hover {\r\n      color: var(--gold);\r\n      border-bottom-color: var(--gold);\r\n    }\r\n\r\n    #inf-lierre-experte .hero-image:hover .img-source {\r\n      opacity: 1;\r\n    }\r\n\r\n    #inf-lierre-experte .intro {\r\n      max-width: 760px;\r\n      margin: 1.2rem auto 0;\r\n      color: var(--text-soft);\r\n      font-size: 1.05rem;\r\n      line-height: 1.8;\r\n    }\r\n\r\n\r\n    \/* ===== BLOCS ===== *\/\r\n\r\n    #inf-lierre-experte .block {\r\n      background: var(--bg-card);\r\n\r\n      border-radius: var(--radius-xl);\r\n\r\n      box-shadow: var(--shadow);\r\n\r\n      padding: 1.8rem 2rem;\r\n\r\n      margin-bottom: 1.5rem;\r\n\r\n      border: 1px solid rgba(139, 126, 107, 0.06);\r\n\r\n      transition: all 0.35s cubic-bezier(0.2, 0.9, 0.4, 1);\r\n\r\n      animation: fadeUp 0.5s ease backwards;\r\n    }\r\n\r\n    #inf-lierre-experte .block:hover {\r\n      transform: translateY(-3px);\r\n      box-shadow: var(--shadow-hover);\r\n      border-color: var(--sage-light);\r\n    }\r\n\r\n\r\n    \/* ===== EN BREF ===== *\/\r\n\r\n    #inf-lierre-experte .quick-block {\r\n      background:\r\n        linear-gradient(\r\n          135deg,\r\n          #ffffff,\r\n          #faf7f2\r\n        );\r\n\r\n      border: 1px solid rgba(166, 120, 67, 0.18);\r\n    }\r\n\r\n    #inf-lierre-experte .quick-grid {\r\n      display: grid;\r\n      grid-template-columns: repeat(4, 1fr);\r\n      gap: 0.9rem;\r\n      margin-top: 1rem;\r\n    }\r\n\r\n    #inf-lierre-experte .quick-item {\r\n      background: var(--bg-soft);\r\n      border-radius: 20px;\r\n      padding: 1.1rem 1.2rem;\r\n    }\r\n\r\n    #inf-lierre-experte .quick-label {\r\n      display: block;\r\n      margin-bottom: 0.4rem;\r\n      color: var(--gold);\r\n      font-size: 0.72rem;\r\n      font-weight: 600;\r\n      letter-spacing: 0.06em;\r\n      text-transform: uppercase;\r\n    }\r\n\r\n    #inf-lierre-experte .quick-item p {\r\n      margin: 0;\r\n      font-size: 0.88rem;\r\n      line-height: 1.55;\r\n    }\r\n\r\n\r\n    \/* ===== TITRES ===== *\/\r\n\r\n    #inf-lierre-experte h2 {\r\n      font-family: 'Cormorant Garamond', serif;\r\n      font-size: 2rem;\r\n      font-weight: 500;\r\n\r\n      line-height: 1.25;\r\n\r\n      color: var(--text-main);\r\n\r\n      margin: 0 0 1rem;\r\n\r\n      border-left: 3px solid var(--gold);\r\n      padding-left: 1rem;\r\n    }\r\n\r\n    #inf-lierre-experte h3 {\r\n      font-size: 1.02rem;\r\n      font-weight: 600;\r\n      line-height: 1.4;\r\n\r\n      margin: 1rem 0 0.4rem;\r\n\r\n      color: var(--text-main);\r\n      letter-spacing: 0.3px;\r\n    }\r\n\r\n\r\n    \/* ===== TEXTE ===== *\/\r\n\r\n    #inf-lierre-experte p {\r\n      margin: 0 0 0.8rem;\r\n      color: var(--text-soft);\r\n      font-size: 1.05rem;\r\n      line-height: 1.75;\r\n    }\r\n\r\n    #inf-lierre-experte ul,\r\n    #inf-lierre-experte ol {\r\n      padding-left: 1.4rem;\r\n      margin: 0.6rem 0 0.4rem;\r\n    }\r\n\r\n    #inf-lierre-experte li {\r\n      margin-bottom: 0.45rem;\r\n      color: var(--text-soft);\r\n      font-size: 1.05rem;\r\n      line-height: 1.7;\r\n    }\r\n\r\n    #inf-lierre-experte strong {\r\n      color: var(--text-main);\r\n      font-weight: 600;\r\n    }\r\n\r\n\r\n    \/* ===== GRILLE BOTANIQUE ===== *\/\r\n\r\n    #inf-lierre-experte .grid-2 {\r\n      display: grid;\r\n      grid-template-columns: repeat(2, 1fr);\r\n      gap: 1.2rem;\r\n\r\n      margin-top: 0.8rem;\r\n    }\r\n\r\n    #inf-lierre-experte .subcard {\r\n      background: var(--bg-soft);\r\n      border-radius: var(--radius-lg);\r\n\r\n      padding: 1.4rem 1.6rem;\r\n\r\n      transition: all 0.2s;\r\n    }\r\n\r\n    #inf-lierre-experte .subcard:hover {\r\n      background: var(--sage-bg);\r\n    }\r\n\r\n    #inf-lierre-experte .subcard p {\r\n      font-size: 1.02rem;\r\n      line-height: 1.65;\r\n    }\r\n\r\n\r\n    \/* ===== CARTES SYST\u00c8MES \/ USAGES ===== *\/\r\n\r\n    #inf-lierre-experte .cards-grid {\r\n      display: grid;\r\n      grid-template-columns: repeat(2, 1fr);\r\n      gap: 1rem;\r\n      margin: 1.2rem 0 0.4rem;\r\n    }\r\n\r\n    #inf-lierre-experte .card-item {\r\n      background: var(--bg-soft);\r\n      border-radius: 20px;\r\n      padding: 1.2rem 1.4rem;\r\n      border-left: 4px solid var(--gold-light);\r\n      transition: all 0.2s ease;\r\n    }\r\n\r\n    #inf-lierre-experte .card-item:hover {\r\n      background: var(--sage-bg);\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n    #inf-lierre-experte .card-item h4 {\r\n      font-family: 'Cormorant Garamond', serif;\r\n      font-size: 1.15rem;\r\n      font-weight: 600;\r\n      color: var(--text-main);\r\n      margin: 0 0 0.5rem;\r\n      letter-spacing: 0.2px;\r\n    }\r\n\r\n    #inf-lierre-experte .card-item p {\r\n      margin: 0;\r\n      font-size: 0.98rem;\r\n      line-height: 1.65;\r\n      color: var(--text-soft);\r\n    }\r\n\r\n\r\n    \/* ===== CHIPS ===== *\/\r\n\r\n    #inf-lierre-experte .chips {\r\n      display: flex;\r\n      flex-wrap: wrap;\r\n      gap: 0.7rem;\r\n\r\n      margin: 1rem 0 0.8rem;\r\n    }\r\n\r\n    #inf-lierre-experte .chip {\r\n      background:\r\n        linear-gradient(\r\n          135deg,\r\n          var(--gold-soft),\r\n          #faf5ea\r\n        );\r\n\r\n      color: var(--gold);\r\n\r\n      padding: 0.5rem 1.15rem;\r\n\r\n      border-radius: 60px;\r\n\r\n      font-size: 0.92rem;\r\n      font-weight: 500;\r\n\r\n      border: 1px solid rgba(166, 120, 67, 0.12);\r\n\r\n      transition: all 0.2s ease;\r\n    }\r\n\r\n    #inf-lierre-experte .chip:hover {\r\n      background: var(--gold);\r\n      color: white;\r\n      border-color: var(--gold);\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n\r\n    \/* ===== NOTES ===== *\/\r\n\r\n    #inf-lierre-experte .note,\r\n    #inf-lierre-experte .warning {\r\n      padding: 1rem 1.3rem;\r\n      border-radius: 20px;\r\n\r\n      margin-top: 1rem;\r\n\r\n      font-size: 1rem;\r\n      line-height: 1.65;\r\n    }\r\n\r\n    #inf-lierre-experte .note {\r\n      background: var(--bg-soft);\r\n      border-left: 3px solid var(--sage);\r\n    }\r\n\r\n    #inf-lierre-experte .warning {\r\n      background: #fff8f0;\r\n      border-left: 4px solid var(--gold);\r\n    }\r\n\r\n\r\n    \/* ===== NIVEAU DE CONNAISSANCE ===== *\/\r\n\r\n    #inf-lierre-experte .evidence-grid {\r\n      display: grid;\r\n      grid-template-columns: repeat(auto-fit, minmax(240px, 1fr));\r\n      gap: 0.9rem;\r\n      margin: 1.2rem 0 0.4rem;\r\n    }\r\n\r\n    #inf-lierre-experte .evidence-card {\r\n      padding: 1.1rem 1.2rem;\r\n      background: var(--bg-soft);\r\n      border-radius: 18px;\r\n      border-left: 4px solid var(--gold-light);\r\n      transition: all 0.2s ease;\r\n    }\r\n\r\n    #inf-lierre-experte .evidence-card:hover {\r\n      background: var(--sage-bg);\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n    #inf-lierre-experte .evidence-label {\r\n      display: inline-block;\r\n      margin-bottom: 0.55rem;\r\n      padding: 0.25rem 0.7rem;\r\n      border-radius: 50px;\r\n      font-size: 0.68rem;\r\n      font-weight: 600;\r\n      letter-spacing: 0.05em;\r\n      text-transform: uppercase;\r\n    }\r\n\r\n    #inf-lierre-experte .label-reconnu {\r\n      background: #eee2d4;\r\n      color: #705236;\r\n    }\r\n\r\n    #inf-lierre-experte .label-etudie {\r\n      background: #f3e9c8;\r\n      color: #735f27;\r\n    }\r\n\r\n    #inf-lierre-experte .label-limite {\r\n      background: #edf0eb;\r\n      color: #596258;\r\n    }\r\n\r\n    #inf-lierre-experte .label-nuance {\r\n      background: #e9edf0;\r\n      color: #56626a;\r\n    }\r\n\r\n    #inf-lierre-experte .evidence-text {\r\n      font-size: 0.95rem;\r\n      color: var(--text-soft);\r\n      line-height: 1.6;\r\n    }\r\n\r\n    #inf-lierre-experte .evidence-text strong {\r\n      display: block;\r\n      font-size: 1rem;\r\n      color: var(--text-main);\r\n      margin-bottom: 0.2rem;\r\n    }\r\n\r\n\r\n    \/* ===== R\u00c9F\u00c9RENCES ===== *\/\r\n\r\n    #inf-lierre-experte .references-list {\r\n      list-style: none;\r\n      padding-left: 0;\r\n\r\n      margin: 0.6rem 0 0;\r\n    }\r\n\r\n    #inf-lierre-experte .references-list li {\r\n      font-size: 1rem;\r\n      line-height: 1.7;\r\n\r\n      color: var(--text-soft);\r\n\r\n      padding-left: 1.4rem;\r\n\r\n      position: relative;\r\n\r\n      margin-bottom: 0.5rem;\r\n    }\r\n\r\n    #inf-lierre-experte .references-list li::before {\r\n      content: '\u00b7';\r\n\r\n      position: absolute;\r\n      left: 0.4rem;\r\n\r\n      color: var(--gold);\r\n\r\n      font-weight: 700;\r\n      font-size: 1.3rem;\r\n\r\n      line-height: 1;\r\n    }\r\n\r\n    #inf-lierre-experte .references-list a {\r\n      color: var(--gold);\r\n      text-decoration: none;\r\n      border-bottom: 1px dotted var(--gold-light);\r\n    }\r\n\r\n    #inf-lierre-experte .references-list a:hover {\r\n      border-bottom-color: var(--gold);\r\n    }\r\n\r\n\r\n    \/* ===== NOTE S\u00c9CURIT\u00c9 ===== *\/\r\n\r\n    #inf-lierre-experte .inf-note-securite {\r\n      margin-top: 2rem;\r\n    }\r\n\r\n    #inf-lierre-experte .inf-note-inner {\r\n      background:\r\n        linear-gradient(\r\n          125deg,\r\n          var(--bg-soft) 0%,\r\n          var(--sage-bg) 100%\r\n        );\r\n\r\n      border:\r\n        1px solid rgba(139, 90, 43, 0.15);\r\n\r\n      padding: 2rem;\r\n      border-radius: 28px;\r\n\r\n      text-align: center;\r\n\r\n      font-family: \"Inter\", sans-serif;\r\n      color: var(--text-soft);\r\n      line-height: 1.7;\r\n\r\n      transition: all 0.3s ease;\r\n\r\n      display: flex;\r\n      flex-direction: column;\r\n      align-items: center;\r\n      justify-content: center;\r\n    }\r\n\r\n    #inf-lierre-experte .inf-note-inner:hover {\r\n      border-color: var(--gold-light);\r\n      box-shadow: var(--shadow);\r\n    }\r\n\r\n    #inf-lierre-experte .inf-note-icon {\r\n      font-size: 1.8rem;\r\n\r\n      color: var(--gold);\r\n\r\n      margin-bottom: 0.8rem;\r\n\r\n      font-family:\r\n        'Cormorant Garamond', serif;\r\n    }\r\n\r\n    #inf-lierre-experte .inf-note-inner p {\r\n      margin: 0 0 1rem;\r\n\r\n      font-size: 1.02rem;\r\n      line-height: 1.7;\r\n\r\n      color: var(--text-soft);\r\n\r\n      max-width: 650px;\r\n      text-align: center;\r\n    }\r\n\r\n    #inf-lierre-experte .inf-note-signature {\r\n      font-size: 0.8rem;\r\n\r\n      color: var(--gold);\r\n\r\n      letter-spacing: 1px;\r\n      opacity: 0.8;\r\n\r\n      font-weight: 500;\r\n\r\n      text-transform: uppercase;\r\n      text-align: center;\r\n    }\r\n\r\n\r\n    \/* ===== FOOTER ===== *\/\r\n\r\n    #inf-lierre-experte .footer-note {\r\n      text-align: center;\r\n\r\n      margin-top: 2rem;\r\n      padding-top: 1.5rem;\r\n\r\n      border-top: 1px solid var(--line);\r\n\r\n      font-size: 0.85rem;\r\n      line-height: 1.7;\r\n\r\n      color: var(--taupe-light);\r\n    }\r\n\r\n    #inf-lierre-experte .footer-ornament {\r\n      display: flex;\r\n      justify-content: center;\r\n      align-items: center;\r\n\r\n      gap: 1rem;\r\n\r\n      margin-bottom: 1rem;\r\n\r\n      color: var(--gold-light);\r\n    }\r\n\r\n    #inf-lierre-experte .footer-ornament span {\r\n      width: 50px;\r\n      height: 1px;\r\n\r\n      background:\r\n        linear-gradient(\r\n          90deg,\r\n          transparent,\r\n          var(--gold-light),\r\n          transparent\r\n        );\r\n    }\r\n\r\n\r\n    \/* ===== RESPONSIVE ===== *\/\r\n\r\n    @media (max-width: 900px) {\r\n      #inf-lierre-experte .quick-grid {\r\n        grid-template-columns: repeat(2, 1fr);\r\n      }\r\n    }\r\n\r\n    @media (max-width: 780px) {\r\n\r\n      #inf-lierre-experte {\r\n        padding: 1.2rem;\r\n        margin: 1rem;\r\n      }\r\n\r\n      #inf-lierre-experte h1 {\r\n        font-size: 2.4rem;\r\n      }\r\n\r\n      #inf-lierre-experte h2 {\r\n        font-size: 1.65rem;\r\n      }\r\n\r\n      #inf-lierre-experte p,\r\n      #inf-lierre-experte li {\r\n        font-size: 1rem;\r\n      }\r\n\r\n      #inf-lierre-experte .intro {\r\n        font-size: 1.02rem;\r\n      }\r\n\r\n      #inf-lierre-experte .grid-2,\r\n      #inf-lierre-experte .cards-grid,\r\n      #inf-lierre-experte .quick-grid {\r\n        grid-template-columns: 1fr;\r\n      }\r\n\r\n      #inf-lierre-experte .block {\r\n        padding: 1.3rem;\r\n      }\r\n\r\n      #inf-lierre-experte .inf-note-inner {\r\n        padding: 1.5rem;\r\n      }\r\n\r\n      #inf-lierre-experte .note,\r\n      #inf-lierre-experte .warning {\r\n        font-size: 0.95rem;\r\n      }\r\n    }\r\n\r\n\r\n    \/* ===== ANIMATION ===== *\/\r\n\r\n    @keyframes fadeUp {\r\n\r\n      from {\r\n        opacity: 0;\r\n        transform: translateY(18px);\r\n      }\r\n\r\n      to {\r\n        opacity: 1;\r\n        transform: translateY(0);\r\n      }\r\n    }\r\n\r\n    @media (prefers-reduced-motion: reduce) {\r\n      #inf-lierre-experte .block,\r\n      #inf-lierre-experte .hero-img,\r\n      #inf-lierre-experte .card-item {\r\n        animation: none;\r\n        transition: none;\r\n      }\r\n    }\r\n\r\n  <\/style>\r\n<\/head>\r\n\r\n<body>\r\n\r\n<section id=\"inf-lierre-experte\">\r\n\r\n  <!-- RETOUR INDEX -->\r\n\r\n  <div class=\"inf-back-index\">\r\n    <a href=\"https:\/\/infusante.com\/ar\/plantes-medicinales\/\" class=\"inf-back-btn\">\r\n      \u2190 Retour \u00e0 l'index des plantes\r\n    <\/a>\r\n  <\/div>\r\n\r\n\r\n  <!-- HERO -->\r\n\r\n  <div class=\"hero\">\r\n\r\n    <div class=\"badge\">\r\n      Plante m\u00e9dicinale \u00b7 Aromatique, expectorante &amp; astringente\r\n    <\/div>\r\n\r\n    <h1>Lierre terrestre<\/h1>\r\n\r\n    <div class=\"latin\">\r\n      Glechoma hederacea L. \u00b7 Lamiaceae\r\n    <\/div>\r\n\r\n\r\n    <div class=\"hero-image\">\r\n\r\n      <img decoding=\"async\"\r\n        src=\"https:\/\/infusante.com\/wp-content\/uploads\/2026\/09\/IMG_0913.jpeg\"\r\n        alt=\"Lierre terrestre - Glechoma hederacea\"\r\n        class=\"hero-img\"\r\n        loading=\"eager\"\r\n      >\r\n\r\n      <div class=\"img-source\">\r\n\r\n        Photo : AnemoneProjectors \u00b7 Wikimedia Commons \u00b7\r\n        <a href=\"https:\/\/creativecommons.org\/licenses\/by-sa\/2.0\/\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n          CC BY-SA 2.0\r\n        <\/a>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n\r\n    <p class=\"intro\">\r\n\r\n      Le lierre terrestre (<em>Glechoma hederacea<\/em>)\r\n      est une petite Lamiac\u00e9e vivace, rampante et aromatique,\r\n      longtemps pr\u00e9sente dans la mati\u00e8re m\u00e9dicale populaire\r\n      europ\u00e9enne.\r\n\r\n      Son portrait herboriste est nettement plus large\r\n      que son seul emploi respiratoire : on peut le d\u00e9crire\r\n      comme aromatique, expectorant, anticatarrhal,\r\n      astringent et stomachique, avec \u00e9galement une tradition\r\n      d'emploi diur\u00e9tique.\r\n\r\n      Pour un public canadien, un rep\u00e8re particuli\u00e8rement\r\n      int\u00e9ressant existe : Sant\u00e9 Canada poss\u00e8de une monographie\r\n      officielle du lierre terrestre par voie orale.\r\n      Elle reconna\u00eet plusieurs de ces usages traditionnels\r\n      et fournit une plage quotidienne de r\u00e9f\u00e9rence\r\n      pour la sommit\u00e9 s\u00e9ch\u00e9e.\r\n\r\n    <\/p>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- EN BREF -->\r\n\r\n  <div class=\"block quick-block\">\r\n\r\n    <h2>\u2726 En bref<\/h2>\r\n\r\n    <div class=\"quick-grid\">\r\n\r\n      <div class=\"quick-item\">\r\n        <span class=\"quick-label\">Partie utilis\u00e9e<\/span>\r\n        <p>\r\n          Principalement les <strong>parties a\u00e9riennes<\/strong>,\r\n          g\u00e9n\u00e9ralement r\u00e9colt\u00e9es pendant la p\u00e9riode\r\n          de floraison.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"quick-item\">\r\n        <span class=\"quick-label\">Tradition<\/span>\r\n        <p>\r\n          Usages populaires document\u00e9s notamment\r\n          dans les sph\u00e8res respiratoire, digestive\r\n          et cutan\u00e9e.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"quick-item\">\r\n        <span class=\"quick-label\">Recherche<\/span>\r\n        <p>\r\n          Activit\u00e9s <strong>anti-inflammatoires,\r\n          antioxydantes et antimicrobiennes<\/strong>\r\n          principalement \u00e9tudi\u00e9es exp\u00e9rimentalement.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"quick-item\">\r\n        <span class=\"quick-label\">Niveau de preuve<\/span>\r\n        <p>\r\n          <strong>Donn\u00e9es cliniques humaines\r\n          insuffisantes<\/strong> pour \u00e9tablir\r\n          une efficacit\u00e9 th\u00e9rapeutique.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- IDENTIFICATION -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83c\udf3f Identification botanique<\/h2>\r\n\r\n    <div class=\"grid-2\">\r\n\r\n      <div class=\"subcard\">\r\n\r\n        <h3>Nom botanique<\/h3>\r\n        <p>\r\n          <em>Glechoma hederacea<\/em> L.\r\n        <\/p>\r\n\r\n        <h3>Famille<\/h3>\r\n        <p>Lamiaceae.<\/p>\r\n\r\n        <h3>Parties utilis\u00e9es<\/h3>\r\n        <p>Parties a\u00e9riennes.<\/p>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"subcard\">\r\n\r\n        <h3>Port<\/h3>\r\n        <p>\r\n          Plante vivace, rampante et stolonif\u00e8re,\r\n          aux tiges quadrangulaires caract\u00e9ristiques\r\n          des Lamiaceae.\r\n        <\/p>\r\n\r\n        <h3>Feuilles<\/h3>\r\n        <p>\r\n          Oppos\u00e9es, arrondies \u00e0 r\u00e9niformes\r\n          ou cordiformes, \u00e0 marge cr\u00e9nel\u00e9e\r\n          et \u00e0 odeur aromatique lorsqu'elles\r\n          sont froiss\u00e9es.\r\n        <\/p>\r\n\r\n        <h3>Floraison<\/h3>\r\n        <p>\r\n          Petites fleurs bleu-violet \u00e0 lilas,\r\n          principalement au printemps\r\n          et au d\u00e9but de l'\u00e9t\u00e9.\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>\u00c0 ne pas confondre :<\/strong>\r\n\r\n      le lierre terrestre (<em>Glechoma hederacea<\/em>)\r\n      appartient aux Lamiaceae. Il est botaniquement\r\n      tr\u00e8s diff\u00e9rent du lierre grimpant\r\n      (<em>Hedera helix<\/em>), qui appartient\r\n      aux Araliaceae.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- TRADITION -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83d\udcdc Tradition &amp; mati\u00e8re m\u00e9dicale<\/h2>\r\n\r\n    <p>\r\n      Le lierre terrestre poss\u00e8de une longue histoire\r\n      dans les m\u00e9decines populaires europ\u00e9ennes.\r\n      Son ancien nom anglais <em>alehoof<\/em> rappelle\r\n      aussi son emploi historique comme plante aromatique\r\n      dans la bi\u00e8re avant la g\u00e9n\u00e9ralisation du houblon.\r\n    <\/p>\r\n\r\n    <p>\r\n      En herboristerie, son territoire traditionnel\r\n      associe plusieurs qualit\u00e9s : aromatique,\r\n      expectorante et anticatarrhale dans la sph\u00e8re\r\n      respiratoire, stomachique dans la sph\u00e8re digestive,\r\n      astringente dans certains troubles intestinaux,\r\n      et diur\u00e9tique dans la sph\u00e8re urinaire.\r\n    <\/p>\r\n\r\n    <p>\r\n      Sant\u00e9 Canada reprend pr\u00e9cis\u00e9ment plusieurs\r\n      de ces emplois traditionnels dans sa monographie\r\n      orale : aide \u00e0 la digestion comme stomachique,\r\n      soulagement de la diarrh\u00e9e comme astringent,\r\n      soulagement de la toux et de la production de mucus\r\n      comme expectorant et anticatarrhal, emploi\r\n      comme diur\u00e9tique et aide au soulagement\r\n      des h\u00e9morro\u00efdes.\r\n    <\/p>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>Rep\u00e8re Infusant\u00e9 :<\/strong>\r\n\r\n      l'existence d'une monographie de Sant\u00e9 Canada\r\n      ne signifie pas que tous ces usages reposent\r\n      sur des essais cliniques modernes.\r\n      Elle confirme en revanche qu'ils appartiennent\r\n      \u00e0 une tradition herboriste officiellement\r\n      reconnue au Canada.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- CONSTITUANTS -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\u2697\ufe0f Constituants caract\u00e9ristiques<\/h2>\r\n\r\n    <ul>\r\n\r\n      <li>\r\n        <strong>Acides ph\u00e9noliques :<\/strong>\r\n        notamment acides rosmarinique, caf\u00e9ique,\r\n        chlorog\u00e9nique et f\u00e9rulique rapport\u00e9s\r\n        dans les analyses phytochimiques.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Flavono\u00efdes :<\/strong>\r\n        plusieurs d\u00e9riv\u00e9s de la querc\u00e9tine,\r\n        de la lut\u00e9oline et de l'apig\u00e9nine,\r\n        ainsi que la rutine, ont \u00e9t\u00e9 d\u00e9crits.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Compos\u00e9s volatils :<\/strong>\r\n        ils participent \u00e0 l'odeur et au caract\u00e8re\r\n        aromatique de la plante.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Terp\u00e9no\u00efdes :<\/strong>\r\n        diff\u00e9rentes mol\u00e9cules de cette famille\r\n        sont pr\u00e9sentes selon la partie\r\n        et l'extrait \u00e9tudi\u00e9s.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Lignanes et autres m\u00e9tabolites\r\n        secondaires :<\/strong>\r\n        compl\u00e8tent un profil phytochimique\r\n        qui ne peut \u00eatre r\u00e9duit \u00e0 un seul\r\n        \u00ab principe actif \u00bb.\r\n      <\/li>\r\n\r\n    <\/ul>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>Plante enti\u00e8re \u2260 extrait exp\u00e9rimental :<\/strong>\r\n\r\n      la composition varie selon la r\u00e9colte,\r\n      le s\u00e9chage et le proc\u00e9d\u00e9 d'extraction.\r\n      Une activit\u00e9 observ\u00e9e avec un extrait\r\n      de laboratoire ne peut donc pas \u00eatre\r\n      automatiquement attribu\u00e9e \u00e0 toutes\r\n      les formes traditionnelles.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- SYST\u00c8MES DE PR\u00c9DILECTION -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83c\udfaf Syst\u00e8mes de pr\u00e9dilection<\/h2>\r\n\r\n    <div class=\"cards-grid\">\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83e\udec1 Respiratoire<\/h4>\r\n        <p>\r\n          Territoire majeur. Le lierre terrestre\r\n          est traditionnellement utilis\u00e9 comme\r\n          expectorant et anticatarrhal pour aider\r\n          \u00e0 soulager la toux, la production de mucus\r\n          et certains inconforts bronchiques.\r\n          Cet emploi figure dans la monographie\r\n          de Sant\u00e9 Canada.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83c\udf3f Digestif<\/h4>\r\n        <p>\r\n          Comme stomachique, il est traditionnellement\r\n          utilis\u00e9 pour aider la digestion.\r\n          Son caract\u00e8re aromatique et l\u00e9g\u00e8rement amer\r\n          participe \u00e0 cette identit\u00e9 de mati\u00e8re m\u00e9dicale.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83d\udca7 Intestinal \u00b7 astringent<\/h4>\r\n        <p>\r\n          Son emploi traditionnel comme astringent\r\n          pour aider \u00e0 soulager la diarrh\u00e9e\r\n          est \u00e9galement reconnu dans la monographie\r\n          canadienne.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83d\udebf Urinaire<\/h4>\r\n        <p>\r\n          Le lierre terrestre poss\u00e8de une tradition\r\n          d'emploi diur\u00e9tique. Ce territoire appartient\r\n          \u00e0 sa mati\u00e8re m\u00e9dicale et ne doit pas \u00eatre\r\n          effac\u00e9 au profit du seul axe respiratoire.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\u25c9 Sph\u00e8re anale<\/h4>\r\n        <p>\r\n          L'aide au soulagement des h\u00e9morro\u00efdes\r\n          fait partie des usages traditionnels\r\n          retenus par Sant\u00e9 Canada pour la pr\u00e9paration\r\n          orale de la sommit\u00e9.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83e\udee7 Cutan\u00e9 \u00b7 externe<\/h4>\r\n        <p>\r\n          Des emplois externes traditionnels sont\r\n          d\u00e9crits dans la litt\u00e9rature ethnobotanique.\r\n          Ils appartiennent \u00e0 l'histoire herboriste\r\n          de la plante, mais ne sont pas l'objet\r\n          de la monographie orale actuelle\r\n          de Sant\u00e9 Canada.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- RECHERCHE -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83d\udd2c Propri\u00e9t\u00e9s &amp; niveaux de preuve<\/h2>\r\n\r\n    <div class=\"chips\">\r\n\r\n      <span class=\"chip\">Expectorante \u00b7 tradition canadienne<\/span>\r\n      <span class=\"chip\">Anticatarrhale \u00b7 tradition canadienne<\/span>\r\n      <span class=\"chip\">Stomachique \u00b7 tradition canadienne<\/span>\r\n      <span class=\"chip\">Astringente \u00b7 tradition canadienne<\/span>\r\n      <span class=\"chip\">Diur\u00e9tique \u00b7 tradition canadienne<\/span>\r\n      <span class=\"chip\">Anti-inflammatoire \u00b7 \u00e9tudi\u00e9<\/span>\r\n\r\n    <\/div>\r\n\r\n    <p>\r\n      <strong>Expectorante et anticatarrhale :<\/strong>\r\n      Sant\u00e9 Canada reconna\u00eet l'emploi traditionnel\r\n      du lierre terrestre pour aider \u00e0 soulager\r\n      la toux, la production de mucus\r\n      et les affections bronchiques.\r\n    <\/p>\r\n\r\n    <p>\r\n      <strong>Stomachique :<\/strong>\r\n      l'usage traditionnel pour aider la digestion\r\n      fait \u00e9galement partie de la monographie\r\n      canadienne.\r\n    <\/p>\r\n\r\n    <p>\r\n      <strong>Astringente :<\/strong>\r\n      la monographie canadienne retient son emploi\r\n      traditionnel comme astringent pour aider\r\n      \u00e0 soulager la diarrh\u00e9e.\r\n    <\/p>\r\n\r\n    <p>\r\n      <strong>Diur\u00e9tique :<\/strong>\r\n      cet usage traditionnel est reconnu au Canada.\r\n      Une augmentation de la diur\u00e8se peut donc \u00eatre\r\n      un effet attendu de la plante.\r\n    <\/p>\r\n\r\n    <p>\r\n      <strong>Activit\u00e9s exp\u00e9rimentales :<\/strong>\r\n      des extraits de <em>Glechoma hederacea<\/em>\r\n      ont montr\u00e9 des activit\u00e9s antioxydantes,\r\n      anti-inflammatoires, antimicrobiennes\r\n      et d'autres effets biologiques dans diff\u00e9rents\r\n      mod\u00e8les exp\u00e9rimentaux. Ces r\u00e9sultats \u00e9clairent\r\n      la pharmacologie potentielle de la plante\r\n      sans constituer, \u00e0 eux seuls, une d\u00e9monstration\r\n      d'efficacit\u00e9 clinique.\r\n    <\/p>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- NIVEAU DE CONNAISSANCE -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\u2726 Niveau de connaissance actuel<\/h2>\r\n\r\n    <div class=\"evidence-grid\">\r\n\r\n      <div class=\"evidence-card\">\r\n        <span class=\"evidence-label label-reconnu\">Reconnu au Canada<\/span>\r\n        <div class=\"evidence-text\">\r\n          <strong>Usages traditionnels officiels<\/strong>\r\n          Digestion, diarrh\u00e9e, toux et mucus,\r\n          emploi diur\u00e9tique et h\u00e9morro\u00efdes figurent\r\n          dans la monographie de Sant\u00e9 Canada.\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"evidence-card\">\r\n        <span class=\"evidence-label label-etudie\">\u00c9tudi\u00e9<\/span>\r\n        <div class=\"evidence-text\">\r\n          <strong>Phytochimie et activit\u00e9s biologiques<\/strong>\r\n          Les compos\u00e9s ph\u00e9noliques et diff\u00e9rentes\r\n          activit\u00e9s pharmacologiques ont fait l'objet\r\n          de nombreux travaux exp\u00e9rimentaux.\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"evidence-card\">\r\n        <span class=\"evidence-label label-limite\">Limit\u00e9<\/span>\r\n        <div class=\"evidence-text\">\r\n          <strong>Donn\u00e9es cliniques humaines<\/strong>\r\n          Les essais cliniques modernes restent\r\n          beaucoup moins d\u00e9velopp\u00e9s que la tradition\r\n          d'utilisation de la plante.\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"evidence-card\">\r\n        <span class=\"evidence-label label-nuance\">\u00c0 distinguer<\/span>\r\n        <div class=\"evidence-text\">\r\n          <strong>Lierre terrestre \u2260 lierre grimpant<\/strong>\r\n          <em>Glechoma hederacea<\/em> et <em>Hedera helix<\/em>\r\n          appartiennent \u00e0 des familles diff\u00e9rentes\r\n          et leurs usages, doses et donn\u00e9es\r\n          ne sont pas interchangeables.\r\n        <\/div>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- FORMES GAL\u00c9NIQUES -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83e\uddf4 Formes et pr\u00e9parations<\/h2>\r\n\r\n    <ul>\r\n\r\n      <li>\r\n        <strong>Sommit\u00e9 \/ parties a\u00e9riennes s\u00e9ch\u00e9es :<\/strong>\r\n        mati\u00e8re premi\u00e8re retenue par la monographie\r\n        orale de Sant\u00e9 Canada.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Infusion :<\/strong>\r\n        forme classique de la mati\u00e8re m\u00e9dicale\r\n        traditionnelle.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Poudre :<\/strong>\r\n        utilis\u00e9e dans certaines pr\u00e9parations orales\r\n        et g\u00e9lules.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Teinture et extraits hydroalcooliques :<\/strong>\r\n        pr\u00e9parations dont la concentration d\u00e9pend\r\n        du ratio drogue\/extrait et du solvant.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Pr\u00e9parations externes :<\/strong>\r\n        d\u00e9crites historiquement pour diff\u00e9rents\r\n        usages cutan\u00e9s, distincts de la monographie\r\n        orale canadienne.\r\n      <\/li>\r\n\r\n    <\/ul>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>Rep\u00e8re d'herboriste :<\/strong>\r\n\r\n      lorsque l'on utilise une teinture ou un extrait,\r\n      la quantit\u00e9 en millilitres n'est interpr\u00e9table\r\n      qu'avec le ratio drogue\/extrait et le solvant.\r\n      Le rep\u00e8re en grammes de plante s\u00e8che ne doit pas\r\n      \u00eatre converti arbitrairement en millilitres\r\n      de teinture.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- UTILISATION -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83d\udccf Utilisation &amp; rep\u00e8res<\/h2>\r\n\r\n    <p>\r\n      Contrairement \u00e0 ce que pourrait laisser penser\r\n      une fiche excessivement prudente, il existe bien\r\n      un rep\u00e8re chiffr\u00e9 officiel canadien pour le lierre\r\n      terrestre.\r\n    <\/p>\r\n\r\n    <div class=\"cards-grid\">\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83c\udf3f Sommit\u00e9 s\u00e9ch\u00e9e \u2014 adulte<\/h4>\r\n        <p>\r\n          La monographie de Sant\u00e9 Canada retient,\r\n          chez l'adulte de 18 ans et plus, une quantit\u00e9\r\n          de <strong>2 \u00e0 12 g de sommit\u00e9 s\u00e9ch\u00e9e\r\n          par jour<\/strong>.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\u2615 Infusion<\/h4>\r\n        <p>\r\n          Pour une infusion traditionnelle,\r\n          le grammage utilis\u00e9 doit rester compatible\r\n          avec la dose quotidienne totale de plante s\u00e8che.\r\n          La concentration par tasse d\u00e9pend ensuite\r\n          du nombre de prises pr\u00e9vues dans la journ\u00e9e.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83d\udca7 Teinture \/ extrait<\/h4>\r\n        <p>\r\n          Utiliser la posologie correspondant au ratio\r\n          d'extraction propre au produit. Deux teintures\r\n          portant le m\u00eame nom de plante peuvent repr\u00e9senter\r\n          des quantit\u00e9s de drogue v\u00e9g\u00e9tale diff\u00e9rentes.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83d\udccc Comment lire le rep\u00e8re<\/h4>\r\n        <p>\r\n          <strong>2\u201312 g\/jour est une plage,\r\n          pas une cible.<\/strong> Le choix \u00e0 l'int\u00e9rieur\r\n          de cette plage d\u00e9pend de la pr\u00e9paration,\r\n          de l'usage traditionnel recherch\u00e9\r\n          et du produit employ\u00e9.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>Pourquoi ce rep\u00e8re est int\u00e9ressant\r\n      pour Infusant\u00e9 :<\/strong>\r\n\r\n      il permet de conserver une v\u00e9ritable information\r\n      de mati\u00e8re m\u00e9dicale sans inventer un dosage\r\n      universel. Pour un produit commercial homologu\u00e9,\r\n      la posologie figurant sur son \u00e9tiquette demeure\r\n      celle qui correspond \u00e0 sa formulation.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- PR\u00c9CAUTIONS -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\u26d4 Pr\u00e9cautions<\/h2>\r\n\r\n    <ul>\r\n\r\n      <li>\r\n        <strong>Grossesse et allaitement :<\/strong>\r\n        Sant\u00e9 Canada recommande de consulter\r\n        un professionnel de sant\u00e9 avant utilisation.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Persistance ou aggravation :<\/strong>\r\n        demander conseil si les sympt\u00f4mes persistent\r\n        ou s'aggravent.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Effet diur\u00e9tique :<\/strong>\r\n        une augmentation de la diur\u00e8se peut survenir,\r\n        m\u00eame lorsque le produit n'est pas utilis\u00e9\r\n        sp\u00e9cifiquement comme diur\u00e9tique.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Enfants et adolescents :<\/strong>\r\n        le rep\u00e8re de la monographie canadienne\r\n        pr\u00e9sent\u00e9 ici concerne les adultes\r\n        de 18 ans et plus.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>M\u00e9dicaments ou maladie chronique :<\/strong>\r\n        pour un usage m\u00e9dicinal r\u00e9gulier, v\u00e9rifier\r\n        la compatibilit\u00e9 avec la situation individuelle\r\n        et les traitements en cours.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>R\u00e9colte sauvage :<\/strong>\r\n        l'identification botanique doit \u00eatre certaine ;\r\n        ne pas confondre avec le lierre grimpant\r\n        <em>Hedera helix<\/em>.\r\n      <\/li>\r\n\r\n    <\/ul>\r\n\r\n    <div class=\"warning\">\r\n\r\n      Une difficult\u00e9 respiratoire, une douleur\r\n      thoracique, une fi\u00e8vre importante,\r\n      une aggravation rapide, du sang dans les selles\r\n      ou une diarrh\u00e9e persistante ne rel\u00e8vent pas\r\n      d'un simple autosoins avec une plante m\u00e9dicinale.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- REGARD INFUSANT\u00c9 -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\u2726 Le regard Infusant\u00e9<\/h2>\r\n\r\n    <p>\r\n      Le lierre terrestre est un excellent exemple\r\n      de ce que notre nouvelle lecture des monographies\r\n      cherche \u00e0 pr\u00e9server : l'absence de grands essais\r\n      cliniques ne signifie pas l'absence de mati\u00e8re\r\n      m\u00e9dicale.\r\n    <\/p>\r\n\r\n    <p>\r\n      Si l'on regarde seulement la recherche moderne,\r\n      on voit surtout des polyph\u00e9nols, des extraits\r\n      et des activit\u00e9s exp\u00e9rimentales. Si l'on regarde\r\n      seulement la tradition, on risque \u00e0 l'inverse\r\n      de pr\u00e9senter tous les anciens emplois\r\n      comme d\u00e9montr\u00e9s.\r\n    <\/p>\r\n\r\n    <p>\r\n      La monographie de Sant\u00e9 Canada cr\u00e9e ici un pont\r\n      particuli\u00e8rement utile : elle reconna\u00eet\r\n      officiellement une tradition respiratoire,\r\n      digestive, astringente, diur\u00e9tique et li\u00e9e\r\n      aux h\u00e9morro\u00efdes, tout en restant dans le cadre\r\n      de l'usage traditionnel.\r\n    <\/p>\r\n\r\n    <p>\r\n      C'est cette lecture qui correspond le mieux\r\n      \u00e0 Infusant\u00e9 : ne pas appauvrir la plante\r\n      pour para\u00eetre scientifique, mais ne pas\r\n      transformer non plus la tradition\r\n      en preuve clinique.\r\n    <\/p>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- R\u00c9F\u00c9RENCES -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83d\udcda R\u00e9f\u00e9rences principales<\/h2>\r\n\r\n    <ul class=\"references-list\">\r\n\r\n      <li>\r\n        <strong>Sant\u00e9 Canada \u2014 <em>Ground Ivy \/ Glechoma hederacea \u2014 Oral<\/em>.<\/strong>\r\n        Monographie officielle des produits de sant\u00e9\r\n        naturels : mati\u00e8re premi\u00e8re, usages traditionnels,\r\n        dose quotidienne et mises en garde.<br>\r\n        <a href=\"https:\/\/webprod.hc-sc.gc.ca\/nhpid-bdipsn\/atReq.do?atid=ground.ivy\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n          Consulter la monographie de Sant\u00e9 Canada\r\n        <\/a>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Krasocka W., Olszewska M.A., Magiera A. (2026).<\/strong>\r\n        <em>Glechoma hederacea: A Comprehensive Insight\r\n        into the Botanical Specification, Traditional Uses,\r\n        Phytochemistry, Nutritional Value, Pharmacology,\r\n        and Non-medicinal Applications.<\/em>\r\n        Planta Medica.<br>\r\n        <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42173111\/\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n          Consulter sur PubMed\r\n        <\/a>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Bereteu-Costa A.-D. et al. (2026).<\/strong>\r\n        <em>Glechoma hederacea (L.): Phytochemical Profile,\r\n        Biological Activities and Emerging Perspectives\r\n        in Oral Health \u2014 A Review.<\/em>\r\n        Plants, 15(15), 2396.<br>\r\n        <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/42588900\/\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n          Consulter sur PubMed\r\n        <\/a>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Chou S.-T. et al. (2019).<\/strong>\r\n        \u00c9tude exp\u00e9rimentale d'un extrait aqueux chaud\r\n        de <em>Glechoma hederacea<\/em>, portant notamment\r\n        sur sa composition ph\u00e9nolique et ses activit\u00e9s\r\n        antioxydantes et anti-inflammatoires.<br>\r\n        <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31152813\/\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n          Consulter sur PubMed\r\n        <\/a>\r\n      <\/li>\r\n\r\n    <\/ul>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>Hi\u00e9rarchie des sources :<\/strong>\r\n\r\n      pour les usages et le rep\u00e8re posologique\r\n      destin\u00e9s au public canadien, cette fiche\r\n      s'appuie en priorit\u00e9 sur la monographie\r\n      de Sant\u00e9 Canada. Les publications scientifiques\r\n      r\u00e9centes servent \u00e0 documenter la phytochimie\r\n      et l'\u00e9tat de la recherche, sans remplacer\r\n      le cadre traditionnel de la monographie.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- NOTE S\u00c9CURIT\u00c9 INFUSANT\u00c9 -->\r\n\r\n  <div class=\"inf-note-securite\">\r\n\r\n    <div class=\"inf-note-inner\">\r\n\r\n      <div class=\"inf-note-icon\">\r\n        \u2726\r\n      <\/div>\r\n\r\n      <p>\r\n\r\n        Les plantes accompagnent et soutiennent,\r\n        mais ne remplacent ni un diagnostic\r\n        ni un suivi m\u00e9dical.\r\n\r\n        La tradition herboriste, la r\u00e9glementation\r\n        et les connaissances scientifiques\r\n        n'offrent pas toujours le m\u00eame niveau\r\n        de certitude :\r\n\r\n        Infusant\u00e9 cherche \u00e0 rendre\r\n        cette distinction visible.\r\n\r\n      <\/p>\r\n\r\n      <div class=\"inf-note-signature\">\r\n\r\n        Infusant\u00e9 \u00b7 Entre tradition herboriste\r\n        et regard scientifique\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- FOOTER -->\r\n\r\n  <div class=\"footer-note\">\r\n\r\n    <div class=\"footer-ornament\">\r\n\r\n      <span><\/span>\r\n      <span>\u2727<\/span>\r\n      <span><\/span>\r\n\r\n    <\/div>\r\n\r\n    Monographie Infusant\u00e9 \u00b7\r\n    Derni\u00e8re mise \u00e0 jour : septembre 2026 \u00b7\r\n    Contenu documentaire et \u00e9ducatif \u00b7\r\n    Sources : Sant\u00e9 Canada \u2014 <em>Glechoma hederacea<\/em>,\r\n    herba \/ sommit\u00e9,\r\n    litt\u00e9rature scientifique et mati\u00e8re m\u00e9dicale herboriste.\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- RETOUR INDEX BAS -->\r\n\r\n  <div class=\"inf-back-index inf-back-bottom\">\r\n\r\n    <a href=\"https:\/\/infusante.com\/ar\/plantes-medicinales\/\" class=\"inf-back-btn\">\r\n\r\n      \u2190 Retour \u00e0 l'index des plantes\r\n\r\n    <\/a>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lierre terrestre \u00b7 Plante m\u00e9dicinale \u00b7 Infusant\u00e9 \u2190 Retour \u00e0 l&rsquo;index des plantes Plante m\u00e9dicinale \u00b7 Aromatique, expectorante &amp; astringente Lierre terrestre Glechoma hederacea L. \u00b7 Lamiaceae Photo : AnemoneProjectors \u00b7 Wikimedia Commons \u00b7 CC BY-SA 2.0 Le lierre terrestre (Glechoma hederacea) est une petite Lamiac\u00e9e vivace, rampante et aromatique, longtemps pr\u00e9sente dans la mati\u00e8re [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-8545","page","type-page","status-publish","hentry","entry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"ocean-thumb-m":false,"ocean-thumb-ml":false,"ocean-thumb-l":false},"uagb_author_info":{"display_name":"\u00c9quipe Infusante","author_link":"https:\/\/infusante.com\/ar\/author\/insfusante\/"},"uagb_comment_info":0,"uagb_excerpt":"Lierre terrestre \u00b7 Plante m\u00e9dicinale \u00b7 Infusant\u00e9 \u2190 Retour \u00e0 l&rsquo;index des plantes Plante m\u00e9dicinale \u00b7 Aromatique, expectorante &amp; astringente Lierre terrestre Glechoma hederacea L. \u00b7 Lamiaceae Photo : AnemoneProjectors \u00b7 Wikimedia Commons \u00b7 CC BY-SA 2.0 Le lierre terrestre (Glechoma hederacea) est une petite Lamiac\u00e9e vivace, rampante et aromatique, longtemps pr\u00e9sente dans la mati\u00e8re&hellip;","_links":{"self":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages\/8545","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/comments?post=8545"}],"version-history":[{"count":10,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages\/8545\/revisions"}],"predecessor-version":[{"id":8945,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages\/8545\/revisions\/8945"}],"wp:attachment":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/media?parent=8545"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}