{"id":8601,"date":"2026-09-25T15:44:22","date_gmt":"2026-09-25T20:44:22","guid":{"rendered":"https:\/\/infusante.com\/?page_id=8601"},"modified":"2026-09-26T22:16:58","modified_gmt":"2026-09-27T03:16:58","slug":"ortie-plante-medicinale","status":"publish","type":"page","link":"https:\/\/infusante.com\/ar\/ortie-plante-medicinale\/","title":{"rendered":"Ortie \u2013 plante m\u00e9dicinale"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"8601\" class=\"elementor elementor-8601\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a690306 e-flex e-con-boxed e-con e-parent\" data-id=\"a690306\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-343c985 elementor-widget elementor-widget-html\" data-id=\"343c985\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!DOCTYPE html>\r\n<html lang=\"fr\">\r\n<head>\r\n  <meta charset=\"UTF-8\">\r\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0, viewport-fit=cover\">\r\n\r\n  <title>Ortie \u00b7 Plante m\u00e9dicinale \u00b7 Infusant\u00e9<\/title>\r\n\r\n  <meta name=\"description\"\r\n        content=\"Ortie (Urtica dioica) : remin\u00e9ralisante, urinaire et articulaire. Feuille, parties a\u00e9riennes et racine : usages traditionnels reconnus par l'EMA, posologies et pr\u00e9cautions.\">\r\n\r\n  <link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,300;0,400;0,500;0,600;0,700;1,300;1,400;1,500;1,600&family=Inter:opsz,wght@14..32,300;14..32,400;14..32,500;14..32,600&display=swap\"\r\n        rel=\"stylesheet\">\r\n\r\n  <style>\r\n\r\n    \/* =========================================================\r\n       RESET\r\n    ========================================================= *\/\r\n\r\n    * {\r\n      margin: 0;\r\n      padding: 0;\r\n      box-sizing: border-box;\r\n    }\r\n\r\n    body {\r\n      background: #faf7f2;\r\n    }\r\n\r\n    \/* =========================================================\r\n       SECTION ORTIE \u2014 INFUSANT\u00c9\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte {\r\n\r\n      --bg-main: #faf7f2;\r\n      --bg-soft: #f3eee6;\r\n      --bg-card: #ffffff;\r\n\r\n      --sage: #8f9574;\r\n      --sage-light: #c7cbb3;\r\n      --sage-bg: #f4f6f1;\r\n\r\n      --taupe: #7c6f5f;\r\n      --taupe-light: #a89b88;\r\n\r\n      --text-main: #2f3a3b;\r\n      --text-soft: #5f6b6c;\r\n\r\n      --gold: #a67843;\r\n      --gold-light: #d8bfa3;\r\n      --gold-soft: #f2e6d8;\r\n\r\n      --line: rgba(139, 90, 43, 0.12);\r\n\r\n      --radius-xl: 32px;\r\n      --radius-lg: 24px;\r\n\r\n      --shadow:\r\n        0 12px 32px rgba(47, 58, 59, 0.06);\r\n\r\n      --shadow-hover:\r\n        0 20px 40px rgba(47, 58, 59, 0.10);\r\n\r\n      max-width: 1050px;\r\n      margin: 2rem auto;\r\n      padding: 2rem 2rem 4rem;\r\n\r\n      font-family: \"Inter\", sans-serif;\r\n      color: var(--text-main);\r\n      line-height: 1.72;\r\n\r\n      background: var(--bg-main);\r\n      border-radius: 48px;\r\n    }\r\n\r\n    \/* =========================================================\r\n       RETOUR INDEX\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte .inf-back-index {\r\n      margin-bottom: 1.5rem;\r\n      text-align: left;\r\n    }\r\n\r\n    #inf-ortie-experte .inf-back-bottom {\r\n      margin-top: 2rem;\r\n      margin-bottom: 0;\r\n      text-align: center;\r\n    }\r\n\r\n    #inf-ortie-experte .inf-back-btn {\r\n\r\n      display: inline-flex;\r\n      align-items: center;\r\n      gap: 0.5rem;\r\n\r\n      padding: 0.6rem 1.2rem;\r\n\r\n      background: var(--bg-card);\r\n\r\n      border:\r\n        1px solid rgba(139, 126, 107, 0.15);\r\n\r\n      border-radius: 60px;\r\n\r\n      text-decoration: none;\r\n\r\n      color: var(--taupe);\r\n\r\n      font-size: 0.92rem;\r\n      font-weight: 500;\r\n\r\n      transition: all 0.25s ease;\r\n\r\n      box-shadow:\r\n        0 4px 12px rgba(47, 58, 59, 0.04);\r\n    }\r\n\r\n    #inf-ortie-experte .inf-back-btn:hover {\r\n\r\n      background: var(--gold-soft);\r\n\r\n      border-color: var(--gold-light);\r\n\r\n      color: var(--gold);\r\n\r\n      transform: translateX(-4px);\r\n\r\n      box-shadow:\r\n        0 6px 16px rgba(166, 120, 67, 0.12);\r\n    }\r\n\r\n    \/* =========================================================\r\n       HERO\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte .hero {\r\n\r\n      text-align: center;\r\n\r\n      margin-bottom: 2rem;\r\n\r\n      padding: 1rem 0 2rem;\r\n\r\n      position: relative;\r\n    }\r\n\r\n    #inf-ortie-experte .hero::after {\r\n\r\n      content: \"\";\r\n\r\n      position: absolute;\r\n\r\n      bottom: 0;\r\n      left: 50%;\r\n\r\n      transform: translateX(-50%);\r\n\r\n      width: 80px;\r\n      height: 2px;\r\n\r\n      background:\r\n        linear-gradient(\r\n          90deg,\r\n          transparent,\r\n          var(--gold-light),\r\n          var(--gold),\r\n          var(--gold-light),\r\n          transparent\r\n        );\r\n    }\r\n\r\n    #inf-ortie-experte .badge {\r\n\r\n      display: inline-block;\r\n\r\n      padding: 0.4rem 1.2rem;\r\n\r\n      border-radius: 60px;\r\n\r\n      background: var(--gold-soft);\r\n\r\n      color: var(--gold);\r\n\r\n      font-size: 0.7rem;\r\n\r\n      letter-spacing: 0.12em;\r\n\r\n      text-transform: uppercase;\r\n\r\n      margin-bottom: 1.2rem;\r\n\r\n      font-weight: 600;\r\n    }\r\n\r\n    #inf-ortie-experte h1 {\r\n\r\n      font-family:\r\n        \"Cormorant Garamond\", serif;\r\n\r\n      font-size: 3.5rem;\r\n\r\n      font-weight: 400;\r\n\r\n      line-height: 1.15;\r\n\r\n      margin: 0 0 0.5rem;\r\n\r\n      color: var(--text-main);\r\n\r\n      letter-spacing: -0.02em;\r\n    }\r\n\r\n    #inf-ortie-experte .latin {\r\n\r\n      color: var(--taupe);\r\n\r\n      font-style: italic;\r\n\r\n      font-size: 1.1rem;\r\n\r\n      font-family:\r\n        \"Cormorant Garamond\", serif;\r\n\r\n      margin-bottom: 1rem;\r\n    }\r\n\r\n    \/* =========================================================\r\n       IMAGE HERO\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte .hero-image {\r\n\r\n      max-width: 480px;\r\n\r\n      margin: 1.5rem auto 0;\r\n\r\n      text-align: center;\r\n    }\r\n\r\n    #inf-ortie-experte .hero-img {\r\n\r\n      width: 100%;\r\n\r\n      height: auto;\r\n\r\n      border-radius: 24px;\r\n\r\n      box-shadow:\r\n        0 12px 28px rgba(47, 58, 59, 0.08);\r\n\r\n      transition: all 0.4s ease;\r\n\r\n      display: block;\r\n    }\r\n\r\n    #inf-ortie-experte .hero-img:hover {\r\n\r\n      transform: scale(1.01);\r\n\r\n      box-shadow:\r\n        0 20px 40px rgba(47, 58, 59, 0.12);\r\n    }\r\n\r\n    #inf-ortie-experte .img-source {\r\n\r\n      font-size: 0.7rem;\r\n\r\n      color: var(--taupe-light);\r\n\r\n      margin-top: 0.5rem;\r\n\r\n      text-align: center;\r\n\r\n      opacity: 0.7;\r\n\r\n      transition: opacity 0.2s ease;\r\n\r\n      line-height: 1.5;\r\n    }\r\n\r\n    #inf-ortie-experte .img-source a {\r\n\r\n      color: var(--taupe);\r\n\r\n      text-decoration: none;\r\n\r\n      border-bottom:\r\n        1px dotted var(--taupe-light);\r\n    }\r\n\r\n    #inf-ortie-experte .img-source a:hover {\r\n\r\n      color: var(--gold);\r\n\r\n      border-bottom-color: var(--gold);\r\n    }\r\n\r\n    #inf-ortie-experte .hero-image:hover .img-source {\r\n\r\n      opacity: 1;\r\n    }\r\n\r\n    #inf-ortie-experte .intro {\r\n\r\n      max-width: 760px;\r\n\r\n      margin: 1.2rem auto 0;\r\n\r\n      color: var(--text-soft);\r\n\r\n      font-size: 1.05rem;\r\n\r\n      line-height: 1.8;\r\n    }\r\n\r\n    \/* =========================================================\r\n       BLOCS\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte .block {\r\n\r\n      background: var(--bg-card);\r\n\r\n      border-radius: var(--radius-xl);\r\n\r\n      box-shadow: var(--shadow);\r\n\r\n      padding: 1.8rem 2rem;\r\n\r\n      margin-bottom: 1.5rem;\r\n\r\n      border:\r\n        1px solid rgba(139,126,107,.06);\r\n\r\n      transition:\r\n        all .35s cubic-bezier(.2,.9,.4,1);\r\n\r\n      animation: fadeUp 0.5s ease backwards;\r\n    }\r\n\r\n    #inf-ortie-experte .block:hover {\r\n\r\n      transform: translateY(-3px);\r\n\r\n      box-shadow: var(--shadow-hover);\r\n\r\n      border-color: var(--sage-light);\r\n    }\r\n\r\n    \/* =========================================================\r\n       EN BREF\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte .quick-block {\r\n\r\n      background:\r\n        linear-gradient(\r\n          135deg,\r\n          #ffffff,\r\n          #faf7f2\r\n        );\r\n\r\n      border:\r\n        1px solid rgba(166, 120, 67, 0.18);\r\n    }\r\n\r\n    #inf-ortie-experte .quick-grid {\r\n\r\n      display: grid;\r\n\r\n      grid-template-columns:\r\n        repeat(4, 1fr);\r\n\r\n      gap: 0.9rem;\r\n\r\n      margin-top: 1rem;\r\n    }\r\n\r\n    #inf-ortie-experte .quick-item {\r\n\r\n      background: var(--bg-soft);\r\n\r\n      border-radius: 20px;\r\n\r\n      padding: 1.1rem 1.2rem;\r\n\r\n      transition: all .2s ease;\r\n    }\r\n\r\n    #inf-ortie-experte .quick-item:hover {\r\n\r\n      background: var(--sage-bg);\r\n\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n    #inf-ortie-experte .quick-label {\r\n\r\n      display: block;\r\n\r\n      margin-bottom: 0.4rem;\r\n\r\n      color: var(--gold);\r\n\r\n      font-size: 0.72rem;\r\n\r\n      font-weight: 600;\r\n\r\n      letter-spacing: 0.06em;\r\n\r\n      text-transform: uppercase;\r\n    }\r\n\r\n    #inf-ortie-experte .quick-item p {\r\n\r\n      margin: 0;\r\n\r\n      font-size: 0.88rem;\r\n\r\n      line-height: 1.55;\r\n    }\r\n\r\n    \/* =========================================================\r\n       TITRES\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte h2 {\r\n\r\n      font-family:\r\n        \"Cormorant Garamond\", serif;\r\n\r\n      font-size: 2rem;\r\n\r\n      font-weight: 500;\r\n\r\n      line-height: 1.25;\r\n\r\n      color: var(--text-main);\r\n\r\n      margin: 0 0 1rem;\r\n\r\n      border-left:\r\n        3px solid var(--gold);\r\n\r\n      padding-left: 1rem;\r\n    }\r\n\r\n    #inf-ortie-experte h3 {\r\n\r\n      font-size: 1.02rem;\r\n\r\n      font-weight: 600;\r\n\r\n      line-height: 1.4;\r\n\r\n      margin:\r\n        1rem 0 .4rem;\r\n\r\n      color: var(--text-main);\r\n\r\n      letter-spacing: .3px;\r\n    }\r\n\r\n    \/* =========================================================\r\n       TEXTE\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte p {\r\n\r\n      margin: 0 0 .8rem;\r\n\r\n      color: var(--text-soft);\r\n\r\n      font-size: 1.05rem;\r\n\r\n      line-height: 1.75;\r\n    }\r\n\r\n    #inf-ortie-experte ul,\r\n    #inf-ortie-experte ol {\r\n\r\n      padding-left: 1.4rem;\r\n\r\n      margin:\r\n        .6rem 0 .4rem;\r\n    }\r\n\r\n    #inf-ortie-experte li {\r\n\r\n      margin-bottom: .45rem;\r\n\r\n      color: var(--text-soft);\r\n\r\n      font-size: 1.05rem;\r\n\r\n      line-height: 1.7;\r\n    }\r\n\r\n    #inf-ortie-experte strong {\r\n\r\n      color: var(--text-main);\r\n\r\n      font-weight: 600;\r\n    }\r\n\r\n    \/* =========================================================\r\n       GRILLE BOTANIQUE\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte .grid-2 {\r\n\r\n      display: grid;\r\n\r\n      grid-template-columns:\r\n        repeat(2,1fr);\r\n\r\n      gap: 1.2rem;\r\n\r\n      margin-top: .8rem;\r\n    }\r\n\r\n    #inf-ortie-experte .subcard {\r\n\r\n      background: var(--bg-soft);\r\n\r\n      border-radius: var(--radius-lg);\r\n\r\n      padding: 1.4rem 1.6rem;\r\n\r\n      transition: all .2s;\r\n    }\r\n\r\n    #inf-ortie-experte .subcard:hover {\r\n\r\n      background: var(--sage-bg);\r\n    }\r\n\r\n    #inf-ortie-experte .subcard p {\r\n\r\n      font-size: 1.02rem;\r\n\r\n      line-height: 1.65;\r\n    }\r\n\r\n    \/* =========================================================\r\n       CARTES SYST\u00c8MES \/ USAGES\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte .cards-grid {\r\n\r\n      display: grid;\r\n\r\n      grid-template-columns:\r\n        repeat(2, 1fr);\r\n\r\n      gap: 1rem;\r\n\r\n      margin: 1.2rem 0 0.4rem;\r\n    }\r\n\r\n    #inf-ortie-experte .card-item {\r\n\r\n      background: var(--bg-soft);\r\n\r\n      border-radius: 20px;\r\n\r\n      padding: 1.2rem 1.4rem;\r\n\r\n      border-left: 4px solid var(--gold-light);\r\n\r\n      transition: all 0.2s ease;\r\n    }\r\n\r\n    #inf-ortie-experte .card-item:hover {\r\n\r\n      background: var(--sage-bg);\r\n\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n    #inf-ortie-experte .card-item h4 {\r\n\r\n      font-family: 'Cormorant Garamond', serif;\r\n\r\n      font-size: 1.15rem;\r\n\r\n      font-weight: 600;\r\n\r\n      color: var(--text-main);\r\n\r\n      margin: 0 0 0.5rem;\r\n\r\n      letter-spacing: 0.2px;\r\n    }\r\n\r\n    #inf-ortie-experte .card-item p {\r\n\r\n      margin: 0;\r\n\r\n      font-size: 0.98rem;\r\n\r\n      line-height: 1.65;\r\n\r\n      color: var(--text-soft);\r\n    }\r\n\r\n    \/* =========================================================\r\n       CHIPS\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte .chips {\r\n\r\n      display: flex;\r\n\r\n      flex-wrap: wrap;\r\n\r\n      gap: 0.7rem;\r\n\r\n      margin: 1rem 0 0.8rem;\r\n    }\r\n\r\n    #inf-ortie-experte .chip {\r\n\r\n      background:\r\n        linear-gradient(\r\n          135deg,\r\n          var(--gold-soft),\r\n          #faf5ea\r\n        );\r\n\r\n      color: var(--gold);\r\n\r\n      padding: 0.5rem 1.15rem;\r\n\r\n      border-radius: 60px;\r\n\r\n      font-size: 0.92rem;\r\n\r\n      font-weight: 500;\r\n\r\n      border: 1px solid rgba(166, 120, 67, 0.12);\r\n\r\n      transition: all 0.2s ease;\r\n    }\r\n\r\n    #inf-ortie-experte .chip:hover {\r\n\r\n      background: var(--gold);\r\n\r\n      color: white;\r\n\r\n      border-color: var(--gold);\r\n\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n    \/* =========================================================\r\n       NOTES\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte .note,\r\n    #inf-ortie-experte .warning {\r\n\r\n      padding:\r\n        1rem 1.3rem;\r\n\r\n      border-radius: 20px;\r\n\r\n      margin-top: 1rem;\r\n\r\n      font-size: 1rem;\r\n\r\n      line-height: 1.65;\r\n    }\r\n\r\n    #inf-ortie-experte .note {\r\n\r\n      background: var(--bg-soft);\r\n\r\n      border-left:\r\n        3px solid var(--sage);\r\n    }\r\n\r\n    #inf-ortie-experte .warning {\r\n\r\n      background: #fff8f0;\r\n\r\n      border-left:\r\n        4px solid var(--gold);\r\n    }\r\n\r\n    \/* =========================================================\r\n       NIVEAU DE CONNAISSANCE\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte .evidence-grid {\r\n\r\n      display: grid;\r\n\r\n      grid-template-columns:\r\n        repeat(auto-fit,minmax(240px,1fr));\r\n\r\n      gap: .9rem;\r\n\r\n      margin:\r\n        1.2rem 0 .4rem;\r\n    }\r\n\r\n    #inf-ortie-experte .evidence-card {\r\n\r\n      display: flex;\r\n\r\n      align-items: flex-start;\r\n\r\n      gap: .8rem;\r\n\r\n      padding:\r\n        1rem 1.2rem;\r\n\r\n      background: var(--bg-soft);\r\n\r\n      border-radius: 18px;\r\n\r\n      border-left:\r\n        4px solid var(--gold-light);\r\n\r\n      transition: all .2s ease;\r\n    }\r\n\r\n    #inf-ortie-experte .evidence-card:hover {\r\n\r\n      background: var(--sage-bg);\r\n\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n    #inf-ortie-experte .evidence-dot {\r\n\r\n      flex-shrink: 0;\r\n\r\n      width: 16px;\r\n\r\n      height: 16px;\r\n\r\n      border-radius: 50%;\r\n\r\n      margin-top: 5px;\r\n    }\r\n\r\n    #inf-ortie-experte .dot-brown {\r\n      background:#8b6b4a;\r\n    }\r\n\r\n    #inf-ortie-experte .dot-yellow {\r\n      background:#c9a961;\r\n    }\r\n\r\n    #inf-ortie-experte .dot-white {\r\n      background:white;\r\n      border:1.5px solid #c7cbb3;\r\n    }\r\n\r\n    #inf-ortie-experte .dot-red {\r\n      background: #b96a5a;\r\n      box-shadow: 0 0 0 3px rgba(185, 106, 90, 0.15);\r\n    }\r\n\r\n    #inf-ortie-experte .evidence-text {\r\n\r\n      font-size: 1rem;\r\n\r\n      color: var(--text-main);\r\n\r\n      line-height: 1.65;\r\n    }\r\n\r\n    #inf-ortie-experte .evidence-text strong {\r\n\r\n      display: block;\r\n\r\n      margin-bottom: .15rem;\r\n    }\r\n\r\n    \/* =========================================================\r\n       DOSAGE\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte .dosage-grid {\r\n\r\n      display: grid;\r\n\r\n      grid-template-columns:\r\n        repeat(auto-fit,minmax(220px,1fr));\r\n\r\n      gap: 1rem;\r\n\r\n      margin: 1rem 0;\r\n    }\r\n\r\n    #inf-ortie-experte .dosage-card {\r\n\r\n      background: var(--bg-soft);\r\n\r\n      border-radius: 20px;\r\n\r\n      padding: 1.2rem;\r\n\r\n      text-align: center;\r\n\r\n      transition: all .2s;\r\n    }\r\n\r\n    #inf-ortie-experte .dosage-card:hover {\r\n\r\n      background: var(--gold-soft);\r\n\r\n      transform: translateY(-2px);\r\n    }\r\n\r\n    #inf-ortie-experte .dosage-card strong {\r\n\r\n      color: var(--gold);\r\n\r\n      display: block;\r\n\r\n      margin-bottom: .4rem;\r\n    }\r\n\r\n    #inf-ortie-experte .dosage-card p {\r\n\r\n      margin: 0;\r\n\r\n      font-size: .95rem;\r\n    }\r\n\r\n    \/* =========================================================\r\n       R\u00c9F\u00c9RENCES\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte .references-list {\r\n      list-style: none;\r\n      padding-left: 0;\r\n\r\n      margin: 0.6rem 0 0;\r\n    }\r\n\r\n    #inf-ortie-experte .references-list li {\r\n      font-size: 1rem;\r\n      line-height: 1.7;\r\n\r\n      color: var(--text-soft);\r\n\r\n      padding-left: 1.4rem;\r\n\r\n      position: relative;\r\n\r\n      margin-bottom: 0.5rem;\r\n    }\r\n\r\n    #inf-ortie-experte .references-list li::before {\r\n      content: '\u00b7';\r\n\r\n      position: absolute;\r\n      left: 0.4rem;\r\n\r\n      color: var(--gold);\r\n\r\n      font-weight: 700;\r\n      font-size: 1.3rem;\r\n\r\n      line-height: 1;\r\n    }\r\n\r\n    #inf-ortie-experte .references-list a {\r\n      color: var(--gold);\r\n      text-decoration: none;\r\n      border-bottom: 1px dotted var(--gold-light);\r\n    }\r\n\r\n    #inf-ortie-experte .references-list a:hover {\r\n      border-bottom-color: var(--gold);\r\n    }\r\n\r\n    \/* =========================================================\r\n       NOTE S\u00c9CURIT\u00c9\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte .inf-note-securite {\r\n\r\n      margin-top: 2rem;\r\n    }\r\n\r\n    #inf-ortie-experte .inf-note-inner {\r\n\r\n      background:\r\n        linear-gradient(\r\n          125deg,\r\n          var(--bg-soft),\r\n          var(--sage-bg)\r\n        );\r\n\r\n      border:\r\n        1px solid rgba(139,90,43,.15);\r\n\r\n      padding: 2rem;\r\n\r\n      border-radius: 28px;\r\n\r\n      text-align: center;\r\n\r\n      color: var(--text-soft);\r\n\r\n      display: flex;\r\n\r\n      flex-direction: column;\r\n\r\n      align-items: center;\r\n\r\n      transition: all .3s ease;\r\n    }\r\n\r\n    #inf-ortie-experte .inf-note-inner:hover {\r\n\r\n      border-color: var(--gold-light);\r\n\r\n      box-shadow: var(--shadow);\r\n    }\r\n\r\n    #inf-ortie-experte .inf-note-icon {\r\n\r\n      font-size: 1.8rem;\r\n\r\n      color: var(--gold);\r\n\r\n      margin-bottom: .8rem;\r\n    }\r\n\r\n    #inf-ortie-experte .inf-note-inner p {\r\n\r\n      max-width: 680px;\r\n\r\n      text-align: center;\r\n\r\n      margin-bottom: 1rem;\r\n    }\r\n\r\n    #inf-ortie-experte .inf-note-signature {\r\n\r\n      font-size: .8rem;\r\n\r\n      color: var(--gold);\r\n\r\n      letter-spacing: 1px;\r\n\r\n      text-transform: uppercase;\r\n    }\r\n\r\n    \/* =========================================================\r\n       FOOTER\r\n    ========================================================= *\/\r\n\r\n    #inf-ortie-experte .footer-note {\r\n\r\n      text-align: center;\r\n\r\n      margin-top: 2rem;\r\n\r\n      padding-top: 1.5rem;\r\n\r\n      border-top:\r\n        1px solid var(--line);\r\n\r\n      font-size: .82rem;\r\n\r\n      line-height: 1.7;\r\n\r\n      color: var(--taupe-light);\r\n    }\r\n\r\n    #inf-ortie-experte .footer-ornament {\r\n\r\n      display: flex;\r\n\r\n      justify-content: center;\r\n\r\n      align-items: center;\r\n\r\n      gap: 1rem;\r\n\r\n      margin-bottom: 1rem;\r\n\r\n      color: var(--gold-light);\r\n    }\r\n\r\n    #inf-ortie-experte .footer-ornament span:first-child,\r\n    #inf-ortie-experte .footer-ornament span:last-child {\r\n\r\n      width: 50px;\r\n\r\n      height: 1px;\r\n\r\n      background:\r\n        linear-gradient(\r\n          90deg,\r\n          transparent,\r\n          var(--gold-light),\r\n          transparent\r\n        );\r\n    }\r\n\r\n    \/* =========================================================\r\n       RESPONSIVE\r\n    ========================================================= *\/\r\n\r\n    @media (max-width: 900px) {\r\n      #inf-ortie-experte .quick-grid {\r\n        grid-template-columns: repeat(2, 1fr);\r\n      }\r\n    }\r\n\r\n    @media (max-width:780px) {\r\n\r\n      #inf-ortie-experte {\r\n\r\n        padding: 1.2rem;\r\n\r\n        margin: 1rem;\r\n      }\r\n\r\n      #inf-ortie-experte h1 {\r\n\r\n        font-size: 2.4rem;\r\n      }\r\n\r\n      #inf-ortie-experte h2 {\r\n\r\n        font-size: 1.65rem;\r\n      }\r\n\r\n      #inf-ortie-experte .grid-2,\r\n      #inf-ortie-experte .cards-grid,\r\n      #inf-ortie-experte .quick-grid {\r\n\r\n        grid-template-columns: 1fr;\r\n      }\r\n\r\n      #inf-ortie-experte .block {\r\n\r\n        padding:\r\n          1.3rem 1.3rem;\r\n      }\r\n\r\n      #inf-ortie-experte p,\r\n      #inf-ortie-experte li {\r\n\r\n        font-size: 1rem;\r\n      }\r\n\r\n      #inf-ortie-experte .intro {\r\n\r\n        font-size: 1.02rem;\r\n      }\r\n    }\r\n\r\n    \/* =========================================================\r\n       ANIMATION\r\n    ========================================================= *\/\r\n\r\n    @keyframes fadeUp {\r\n\r\n      from {\r\n        opacity: 0;\r\n        transform: translateY(18px);\r\n      }\r\n\r\n      to {\r\n        opacity: 1;\r\n        transform: translateY(0);\r\n      }\r\n    }\r\n\r\n    @media (prefers-reduced-motion: reduce) {\r\n      #inf-ortie-experte .block,\r\n      #inf-ortie-experte .hero-img,\r\n      #inf-ortie-experte .card-item {\r\n        animation: none;\r\n        transition: none;\r\n      }\r\n    }\r\n\r\n  <\/style>\r\n<\/head>\r\n\r\n<body>\r\n\r\n<section id=\"inf-ortie-experte\">\r\n\r\n  <!-- RETOUR INDEX -->\r\n\r\n  <div class=\"inf-back-index\">\r\n\r\n    <a href=\"https:\/\/infusante.com\/ar\/plantes-medicinales\/\" class=\"inf-back-btn\">\r\n      \u2190 Retour \u00e0 l'index des plantes\r\n    <\/a>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- HERO -->\r\n\r\n  <div class=\"hero\">\r\n\r\n    <div class=\"badge\">\r\n      Plante m\u00e9dicinale \u00b7 Remin\u00e9ralisante, Urinaire &amp; Articulaire\r\n    <\/div>\r\n\r\n    <h1>Ortie<\/h1>\r\n\r\n    <div class=\"latin\">\r\n      Urtica dioica L. \u00b7 Urticaceae\r\n    <\/div>\r\n\r\n    <!-- IMAGE H\u00c9RO -->\r\n\r\n    <div class=\"hero-image\">\r\n\r\n      <img decoding=\"async\"\r\n        src=\"https:\/\/infusante.com\/wp-content\/uploads\/2026\/03\/ortie-urtica-dioica.jpg\"\r\n        alt=\"Urtica dioica - Ortie dio\u00efque - photographie botanique\"\r\n        class=\"hero-img\"\r\n        loading=\"eager\"\r\n      >\r\n\r\n      <div class=\"img-source\">\r\n\r\n        Photo :\r\n        <a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Urtica_dioica_(Bl%C3%BCten).jpg\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n          Michael Gasperl (Migas) \u00b7 Wikimedia Commons\r\n        <\/a>\r\n        \u00b7 CC BY 3.0\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n    <p class=\"intro\">\r\n\r\n      L'ortie dio\u00efque (<em>Urtica dioica<\/em>) est \u00e0 la fois\r\n      une plante alimentaire et une mati\u00e8re m\u00e9dicale. Ses jeunes\r\n      feuilles appartiennent \u00e0 l'alimentation traditionnelle,\r\n      tandis que la feuille, les parties a\u00e9riennes et la racine\r\n      poss\u00e8dent des usages herboristes distincts.\r\n\r\n      C'est pr\u00e9cis\u00e9ment une plante qu'il ne faut pas r\u00e9duire\r\n      \u00e0 une seule \u00e9tiquette. Les parties a\u00e9riennes appartiennent\r\n      notamment aux territoires urinaire, articulaire et cutan\u00e9,\r\n      alors que la racine poss\u00e8de une mati\u00e8re m\u00e9dicale orient\u00e9e\r\n      vers certains sympt\u00f4mes des voies urinaires basses\r\n      associ\u00e9s \u00e0 l'hypertrophie b\u00e9nigne de la prostate.\r\n\r\n      L'ortie poss\u00e8de \u00e9galement une dimension nutritive\r\n      et min\u00e9rale importante dans l'usage alimentaire.\r\n      Ces territoires sont compl\u00e9mentaires, mais leurs niveaux\r\n      de preuve, leurs pr\u00e9parations et leurs dosages\r\n      ne doivent pas \u00eatre confondus.\r\n\r\n    <\/p>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- EN BREF -->\r\n\r\n  <div class=\"block quick-block\">\r\n\r\n    <h2>\u2726 En bref<\/h2>\r\n\r\n    <div class=\"quick-grid\">\r\n\r\n      <div class=\"quick-item\">\r\n        <span class=\"quick-label\">Nature<\/span>\r\n        <p>\r\n          Plante vivace herbac\u00e9e et urticante,\r\n          famille des Urticaceae.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"quick-item\">\r\n        <span class=\"quick-label\">Parties utilis\u00e9es<\/span>\r\n        <p>\r\n          <strong>Feuille, parties a\u00e9riennes\r\n          et racine<\/strong> : trois mati\u00e8res m\u00e9dicales\r\n          \u00e0 distinguer selon l'usage.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"quick-item\">\r\n        <span class=\"quick-label\">Constituants \u00e9tudi\u00e9s<\/span>\r\n        <p>\r\n          Flavono\u00efdes, acides ph\u00e9noliques, min\u00e9raux,\r\n          phytost\u00e9rols et autres compos\u00e9s selon\r\n          la partie utilis\u00e9e.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"quick-item\">\r\n        <span class=\"quick-label\">Point cl\u00e9<\/span>\r\n        <p>\r\n          La partie utilis\u00e9e, la pr\u00e9paration\r\n          et l'indication d\u00e9terminent le dosage :\r\n          il n'existe pas une \u00ab dose d'ortie \u00bb unique.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- IDENTIFICATION -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83c\udf3f Identification botanique<\/h2>\r\n\r\n    <div class=\"grid-2\">\r\n\r\n      <div class=\"subcard\">\r\n\r\n        <h3>Nom botanique<\/h3>\r\n        <p>\r\n          <em>Urtica dioica<\/em> L.\r\n        <\/p>\r\n\r\n        <h3>Famille<\/h3>\r\n        <p>Urticaceae.<\/p>\r\n\r\n        <h3>Parties utilis\u00e9es<\/h3>\r\n        <p>\r\n          Feuille, parties a\u00e9riennes et racine.\r\n          Les indications et pr\u00e9parations diff\u00e8rent\r\n          selon la partie employ\u00e9e.\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n      <div class=\"subcard\">\r\n\r\n        <h3>Habitat<\/h3>\r\n        <p>\r\n          Plante largement r\u00e9pandue dans les r\u00e9gions\r\n          temp\u00e9r\u00e9es, notamment dans les sols\r\n          riches en azote.\r\n        <\/p>\r\n\r\n        <h3>Caract\u00e8re distinctif<\/h3>\r\n        <p>\r\n          Feuilles oppos\u00e9es et dent\u00e9es portant\r\n          des poils urticants.\r\n        <\/p>\r\n\r\n        <h3>Profil sensoriel<\/h3>\r\n        <p>\r\n          Saveur v\u00e9g\u00e9tale marqu\u00e9e ; les jeunes feuilles\r\n          sont \u00e9galement utilis\u00e9es comme aliment\r\n          apr\u00e8s pr\u00e9paration.\r\n        <\/p>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- TRADITION -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83d\udcdc Tradition &amp; mati\u00e8re m\u00e9dicale<\/h2>\r\n\r\n    <p>\r\n      L'ortie occupe depuis longtemps une place\r\n      \u00e0 la fronti\u00e8re de l'aliment et de la plante\r\n      m\u00e9dicinale. Les jeunes feuilles cuites ont \u00e9t\u00e9\r\n      consomm\u00e9es comme l\u00e9gume ou int\u00e9gr\u00e9es aux soupes\r\n      et autres pr\u00e9parations alimentaires ; les feuilles\r\n      s\u00e9ch\u00e9es et les parties a\u00e9riennes ont parall\u00e8lement\r\n      d\u00e9velopp\u00e9 une mati\u00e8re m\u00e9dicale propre.\r\n    <\/p>\r\n\r\n    <p>\r\n      Dans la monographie europ\u00e9enne actuelle,\r\n      les parties a\u00e9riennes rel\u00e8vent de trois usages\r\n      traditionnels distincts : le soulagement de petits\r\n      troubles urinaires avec apport hydrique suffisant,\r\n      le soulagement de douleurs articulaires mineures\r\n      et l'utilisation dans les \u00e9tats cutan\u00e9s s\u00e9borrh\u00e9iques.\r\n    <\/p>\r\n\r\n    <p>\r\n      La racine constitue une autre mati\u00e8re m\u00e9dicale :\r\n      l'EMA reconna\u00eet son usage traditionnel pour\r\n      le soulagement de sympt\u00f4mes des voies urinaires\r\n      basses associ\u00e9s \u00e0 une hypertrophie b\u00e9nigne\r\n      de la prostate, apr\u00e8s exclusion m\u00e9dicale\r\n      d'une affection s\u00e9rieuse.\r\n    <\/p>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>Rep\u00e8re Infusant\u00e9 :<\/strong>\r\n\r\n      ne pas \u00ab serrer \u00bb l'ortie signifie conserver\r\n      ses territoires alimentaire, nutritif, urinaire,\r\n      articulaire et cutan\u00e9. Mais cela signifie aussi\r\n      s\u00e9parer feuille, parties a\u00e9riennes et racine,\r\n      car elles ne portent ni exactement les m\u00eames\r\n      usages ni les m\u00eames posologies.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- CONSTITUANTS -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\u2697\ufe0f Constituants caract\u00e9ristiques<\/h2>\r\n\r\n    <h3>Feuille et parties a\u00e9riennes<\/h3>\r\n\r\n    <ul>\r\n\r\n      <li>\r\n        <strong>Flavono\u00efdes :<\/strong>\r\n        diff\u00e9rents flavono\u00efdes sont pr\u00e9sents\r\n        dans les parties a\u00e9riennes.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Acides ph\u00e9noliques :<\/strong>\r\n        famille de compos\u00e9s \u00e9tudi\u00e9e pour diff\u00e9rentes\r\n        activit\u00e9s biologiques.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Min\u00e9raux :<\/strong>\r\n        les feuilles poss\u00e8dent \u00e9galement\r\n        un int\u00e9r\u00eat nutritionnel.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Compos\u00e9s des poils urticants :<\/strong>\r\n        responsables de la r\u00e9action cutan\u00e9e\r\n        caract\u00e9ristique provoqu\u00e9e par la plante fra\u00eeche.\r\n      <\/li>\r\n\r\n    <\/ul>\r\n\r\n    <h3>Racine<\/h3>\r\n\r\n    <ul>\r\n\r\n      <li>\r\n        <strong>Phytost\u00e9rols :<\/strong>\r\n        constituants particuli\u00e8rement \u00e9tudi\u00e9s\r\n        dans la racine.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Lignanes et autres compos\u00e9s :<\/strong>\r\n        plusieurs familles de mol\u00e9cules ont \u00e9t\u00e9\r\n        \u00e9tudi\u00e9es dans le cadre des effets biologiques\r\n        de la racine.\r\n      <\/li>\r\n\r\n    <\/ul>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>\u00c0 retenir :<\/strong>\r\n\r\n      parler des \u00ab constituants de l'ortie \u00bb sans pr\u00e9ciser\r\n      la partie utilis\u00e9e peut \u00eatre trompeur. La feuille,\r\n      les parties a\u00e9riennes et la racine poss\u00e8dent\r\n      des profils chimiques diff\u00e9rents, ce qui contribue\r\n      \u00e0 expliquer leurs usages distincts.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- SYST\u00c8MES DE PR\u00c9DILECTION -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83c\udfaf Syst\u00e8mes de pr\u00e9dilection<\/h2>\r\n\r\n    <div class=\"cards-grid\">\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83d\udca7 Urinaire \u00b7 parties a\u00e9riennes<\/h4>\r\n        <p>\r\n          Usage traditionnel pour le soulagement\r\n          de petits troubles urinaires, en compl\u00e9ment\r\n          d'un apport hydrique suffisant destin\u00e9\r\n          \u00e0 augmenter le volume urinaire.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83e\uddb4 Articulaire \u00b7 parties a\u00e9riennes<\/h4>\r\n        <p>\r\n          Usage traditionnel reconnu pour le soulagement\r\n          des douleurs articulaires mineures.\r\n          Les pr\u00e9parations et doses ne sont pas identiques\r\n          \u00e0 celles de l'usage urinaire.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83c\udf3f Cutan\u00e9 \u00b7 s\u00e9borrh\u00e9e<\/h4>\r\n        <p>\r\n          La monographie EMA r\u00e9vis\u00e9e des parties\r\n          a\u00e9riennes comprend aussi l'usage traditionnel\r\n          dans les \u00e9tats cutan\u00e9s s\u00e9borrh\u00e9iques.\r\n          Ce territoire m\u00e9rite d'\u00eatre visible sans \u00eatre\r\n          \u00e9largi \u00e0 toutes les maladies de peau.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\u2642\ufe0f Urinaire masculin \u00b7 racine<\/h4>\r\n        <p>\r\n          La racine est traditionnellement utilis\u00e9e\r\n          pour certains sympt\u00f4mes des voies urinaires\r\n          basses associ\u00e9s \u00e0 l'HBP, apr\u00e8s exclusion\r\n          m\u00e9dicale d'une affection s\u00e9rieuse.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83e\udd6c Nutrition \u00b7 feuille<\/h4>\r\n        <p>\r\n          Les jeunes feuilles sont aussi un aliment\r\n          traditionnel. Leur richesse en min\u00e9raux\r\n          et autres micronutriments participe \u00e0 l'identit\u00e9\r\n          nutritive de la plante, sans constituer \u00e0 elle\r\n          seule une indication th\u00e9rapeutique.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"card-item\">\r\n        <h4>\ud83c\udf3c Allergies \u00b7 exploration moderne<\/h4>\r\n        <p>\r\n          L'ortie est parfois propos\u00e9e pour les allergies\r\n          saisonni\u00e8res. Des m\u00e9canismes et quelques donn\u00e9es\r\n          humaines existent, mais cet usage reste moins\r\n          \u00e9tabli que les usages traditionnels r\u00e9glementaires\r\n          ci-dessus.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- RECHERCHE -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83d\udd2c Propri\u00e9t\u00e9s &amp; niveaux de preuve<\/h2>\r\n\r\n    <div class=\"chips\">\r\n\r\n      <span class=\"chip\">Sympt\u00f4mes urinaires \u00b7 racine<\/span>\r\n      <span class=\"chip\">Articulations \u00b7 parties a\u00e9riennes<\/span>\r\n      <span class=\"chip\">\u00c9limination urinaire \u00b7 tradition<\/span>\r\n      <span class=\"chip\">Peau \u00b7 s\u00e9borrh\u00e9e traditionnelle<\/span>\r\n      <span class=\"chip\">Nutrition \u00b7 aliment<\/span>\r\n      <span class=\"chip\">Allergies \u00b7 donn\u00e9es limit\u00e9es<\/span>\r\n\r\n    <\/div>\r\n\r\n    <p>\r\n      <strong>Racine \u2014 sympt\u00f4mes urinaires associ\u00e9s\r\n      \u00e0 l'hypertrophie b\u00e9nigne de la prostate :<\/strong>\r\n      la racine d'ortie a \u00e9t\u00e9 \u00e9tudi\u00e9e dans les sympt\u00f4mes\r\n      urinaires associ\u00e9s \u00e0 l'hypertrophie b\u00e9nigne\r\n      de la prostate. Certaines pr\u00e9parations ont fait\r\n      l'objet d'\u00e9tudes cliniques, seules ou en association\r\n      avec d'autres plantes.\r\n    <\/p>\r\n\r\n    <p>\r\n      Les r\u00e9sultats sugg\u00e8rent une am\u00e9lioration possible\r\n      de certains sympt\u00f4mes urinaires, mais ils ne peuvent\r\n      pas \u00eatre extrapol\u00e9s \u00e0 toutes les pr\u00e9parations\r\n      de racine d'ortie.\r\n    <\/p>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>\u00c0 distinguer :<\/strong>\r\n\r\n      l'am\u00e9lioration \u00e9ventuelle de sympt\u00f4mes urinaires\r\n      ne signifie pas que l'ortie traite la cause\r\n      de l'hypertrophie prostatique.\r\n\r\n      Des sympt\u00f4mes urinaires nouveaux, persistants\r\n      ou aggrav\u00e9s n\u00e9cessitent une \u00e9valuation m\u00e9dicale.\r\n\r\n    <\/div>\r\n\r\n    <p>\r\n      <strong>Feuille et parties a\u00e9riennes \u2014 articulations :<\/strong>\r\n      les parties a\u00e9riennes de l'ortie poss\u00e8dent\r\n      une longue histoire d'utilisation dans les inconforts\r\n      articulaires. Des travaux pharmacologiques\r\n      et cliniques ont explor\u00e9 cet usage, mais le niveau\r\n      de preuve d\u00e9pend de la pr\u00e9paration et reste\r\n      moins homog\u00e8ne que pour certaines indications\r\n      \u00e9tudi\u00e9es avec des extraits sp\u00e9cifiques.\r\n    <\/p>\r\n\r\n    <p>\r\n      <strong>\u00c9limination urinaire :<\/strong>\r\n      les feuilles et parties a\u00e9riennes sont traditionnellement\r\n      utilis\u00e9es dans des pr\u00e9parations visant \u00e0 augmenter\r\n      la quantit\u00e9 d'urine afin de contribuer au rin\u00e7age\r\n      des voies urinaires.\r\n    <\/p>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>Important :<\/strong>\r\n\r\n      cet usage suppose un apport hydrique suffisant\r\n      et ne convient pas aux situations dans lesquelles\r\n      une restriction des liquides a \u00e9t\u00e9 recommand\u00e9e\r\n      pour des raisons m\u00e9dicales.\r\n\r\n    <\/div>\r\n\r\n    <p>\r\n      <strong>Allergies saisonni\u00e8res :<\/strong>\r\n      l'ortie est parfois propos\u00e9e dans le contexte\r\n      des allergies saisonni\u00e8res. Des m\u00e9canismes\r\n      biologiques ont \u00e9t\u00e9 explor\u00e9s, mais les donn\u00e9es\r\n      cliniques disponibles restent limit\u00e9es.\r\n    <\/p>\r\n\r\n    <p>\r\n      Cet usage ne b\u00e9n\u00e9ficie donc pas du m\u00eame niveau\r\n      de documentation que les usages traditionnels\r\n      reconnus pour certaines autres pr\u00e9parations d'ortie.\r\n    <\/p>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- NIVEAU DE CONNAISSANCE -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\u2726 Niveau de connaissance actuel<\/h2>\r\n\r\n    <div class=\"evidence-grid\">\r\n\r\n      <div class=\"evidence-card\">\r\n\r\n        <div class=\"evidence-dot dot-brown\"><\/div>\r\n\r\n        <div class=\"evidence-text\">\r\n\r\n          <strong>\r\n            Tradition document\u00e9e\r\n          <\/strong>\r\n\r\n          L'ortie poss\u00e8de une longue histoire alimentaire\r\n          et herboriste. Les usages diff\u00e8rent selon\r\n          la partie de la plante utilis\u00e9e.\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n\r\n      <div class=\"evidence-card\">\r\n\r\n        <div class=\"evidence-dot dot-yellow\"><\/div>\r\n\r\n        <div class=\"evidence-text\">\r\n\r\n          <strong>\r\n            Racine \u00b7 sympt\u00f4mes urinaires\r\n          <\/strong>\r\n\r\n          Certaines pr\u00e9parations de racine ont \u00e9t\u00e9 \u00e9tudi\u00e9es\r\n          dans les sympt\u00f4mes urinaires associ\u00e9s \u00e0\r\n          l'hypertrophie b\u00e9nigne de la prostate.\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n\r\n      <div class=\"evidence-card\">\r\n\r\n        <div class=\"evidence-dot dot-yellow\"><\/div>\r\n\r\n        <div class=\"evidence-text\">\r\n\r\n          <strong>\r\n            Feuille et parties a\u00e9riennes\r\n          <\/strong>\r\n\r\n          Leur usage traditionnel concerne notamment\r\n          l'\u00e9limination urinaire et certains inconforts\r\n          articulaires.\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n\r\n      <div class=\"evidence-card\">\r\n\r\n        <div class=\"evidence-dot dot-white\"><\/div>\r\n\r\n        <div class=\"evidence-text\">\r\n\r\n          <strong>\r\n            Donn\u00e9es limit\u00e9es\r\n          <\/strong>\r\n\r\n          L'utilisation dans les allergies saisonni\u00e8res\r\n          repose sur des donn\u00e9es cliniques encore\r\n          insuffisantes pour tirer des conclusions solides.\r\n\r\n        <\/div>\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- FORMES -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83e\uddf4 Formes et pr\u00e9parations<\/h2>\r\n\r\n    <ul>\r\n\r\n      <li>\r\n        <strong>Feuille \/ parties a\u00e9riennes en infusion :<\/strong>\r\n        forme classique, mais la quantit\u00e9 varie\r\n        fortement selon l'objectif.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Poudre de parties a\u00e9riennes :<\/strong>\r\n        utilis\u00e9e dans certaines pr\u00e9parations traditionnelles,\r\n        notamment urinaires ou cutan\u00e9es selon la dose.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Jus exprim\u00e9 de plante fra\u00eeche :<\/strong>\r\n        plusieurs ratios sont d\u00e9crits\r\n        dans la monographie EMA.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Extraits liquides et teinture :<\/strong>\r\n        le ratio drogue\/extrait et le solvant doivent\r\n        \u00eatre connus avant d'interpr\u00e9ter une dose.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Extrait sec :<\/strong>\r\n        les milligrammes ne sont comparables\r\n        que pour des extraits d\u00e9finis de mani\u00e8re similaire.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Racine en infusion ou extraits :<\/strong>\r\n        pr\u00e9parations sp\u00e9cifiques \u00e0 la racine, distinctes\r\n        de celles des parties a\u00e9riennes.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Usage alimentaire :<\/strong>\r\n        jeunes feuilles pr\u00e9par\u00e9es comme aliment\r\n        apr\u00e8s neutralisation des poils urticants\r\n        par cuisson ou autre pr\u00e9paration appropri\u00e9e.\r\n      <\/li>\r\n\r\n    <\/ul>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>\u00c0 retenir :<\/strong>\r\n\r\n      \u00ab infusion d'ortie \u00bb, \u00ab poudre d'ortie \u00bb\r\n      et \u00ab extrait d'ortie \u00bb sont insuffisants\r\n      comme descriptions. Il faut encore demander :\r\n      quelle partie, quel ratio, quel solvant\r\n      et pour quel usage ?\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- UTILISATION -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83d\udccf Utilisation &amp; rep\u00e8res<\/h2>\r\n\r\n    <p>\r\n      Les rep\u00e8res ci-dessous proviennent des monographies\r\n      EMA et restent attach\u00e9s \u00e0 la partie de plante,\r\n      \u00e0 la pr\u00e9paration et \u00e0 l'indication correspondantes.\r\n      Ils ne doivent pas \u00eatre fusionn\u00e9s en une posologie\r\n      g\u00e9n\u00e9rale de \u00ab l'ortie \u00bb.\r\n    <\/p>\r\n\r\n    <div class=\"dosage-grid\">\r\n\r\n      <div class=\"dosage-card\">\r\n        <strong>Parties a\u00e9riennes \u00b7 urinaire<\/strong>\r\n        <p>\r\n          Infusion : <strong>1,5 g<\/strong>\r\n          dans 150 mL d'eau bouillante,\r\n          <strong>3\u20134 fois\/jour<\/strong>,\r\n          soit 4,5\u20136 g\/jour. Un apport hydrique\r\n          suffisant fait partie de cet usage.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"dosage-card\">\r\n        <strong>Parties a\u00e9riennes \u00b7 articulations<\/strong>\r\n        <p>\r\n          Infusion : <strong>3\u20136 g<\/strong>\r\n          dans 200 mL d'eau bouillante,\r\n          <strong>3 fois\/jour<\/strong>,\r\n          soit 9\u201318 g\/jour.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"dosage-card\">\r\n        <strong>Parties a\u00e9riennes \u00b7 poudre<\/strong>\r\n        <p>\r\n          Pour l'usage urinaire, l'EMA d\u00e9crit\r\n          <strong>380\u2013570 mg, 3\u20134 fois\/jour<\/strong>\r\n          (1,14\u20132,28 g\/j). Pour l'usage s\u00e9borrh\u00e9ique :\r\n          <strong>275 mg, 3 fois\/jour<\/strong> (825 mg\/j).\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"dosage-card\">\r\n        <strong>Parties a\u00e9riennes \u00b7 teinture<\/strong>\r\n        <p>\r\n          Pour les douleurs articulaires,\r\n          teinture 1:5 dans \u00e9thanol 45 % :\r\n          <strong>2\u20136 mL<\/strong> jusqu'\u00e0 3 fois\/jour\r\n          (2\u201318 mL\/j), selon la pr\u00e9paration EMA.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"dosage-card\">\r\n        <strong>Racine \u00b7 infusion<\/strong>\r\n        <p>\r\n          <strong>2 g<\/strong> dans 150 mL d'eau,\r\n          <strong>2\u20133 fois\/jour<\/strong> pour les\r\n          sympt\u00f4mes des voies urinaires basses\r\n          associ\u00e9s \u00e0 l'HBP, apr\u00e8s exclusion m\u00e9dicale\r\n          d'une affection s\u00e9rieuse.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"dosage-card\">\r\n        <strong>Racine \u00b7 extrait d\u00e9fini<\/strong>\r\n        <p>\r\n          Exemple EMA : extrait sec DER 7\u201314:1,\r\n          m\u00e9thanol 20 % : <strong>150\u2013160 mg\r\n          3 fois\/jour<\/strong> (450\u2013480 mg\/j) ;\r\n          certains sch\u00e9mas initiaux utilisent\r\n          600 mg\/j. Ce chiffre ne se transpose pas\r\n          \u00e0 un autre extrait.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>Pourquoi ces doses semblent tr\u00e8s\r\n      diff\u00e9rentes ?<\/strong>\r\n\r\n      Parce que l'EMA ne dose pas \u00ab l'ortie \u00bb\r\n      en g\u00e9n\u00e9ral : elle dose une partie + une pr\u00e9paration\r\n      + un usage. Ainsi, 4,5\u20136 g\/j pour une infusion\r\n      urinaire et 9\u201318 g\/j pour une infusion articulaire\r\n      ne se contredisent pas ; elles correspondent\r\n      \u00e0 deux emplois traditionnels diff\u00e9rents\r\n      des parties a\u00e9riennes.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- PR\u00c9CAUTIONS -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\u26d4 Pr\u00e9cautions<\/h2>\r\n\r\n    <ul>\r\n\r\n      <li>\r\n        <strong>Usage urinaire des parties a\u00e9riennes :<\/strong>\r\n        il suppose un apport hydrique suffisant\r\n        et n'est pas recommand\u00e9 lorsque la r\u00e9duction\r\n        des apports liquidiens a \u00e9t\u00e9 conseill\u00e9e.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Signes urinaires d'alerte :<\/strong>\r\n        fi\u00e8vre, douleur ou br\u00fblure urinaire, spasmes,\r\n        sang dans les urines, r\u00e9tention ou aggravation\r\n        des sympt\u00f4mes n\u00e9cessitent une \u00e9valuation.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Racine et sympt\u00f4mes prostatiques :<\/strong>\r\n        l'usage traditionnel concerne le soulagement\r\n        symptomatique apr\u00e8s qu'une affection s\u00e9rieuse\r\n        a \u00e9t\u00e9 exclue ; il ne remplace pas l'\u00e9valuation\r\n        d'une hypertrophie ou d'un trouble urinaire nouveau.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Douleur articulaire :<\/strong>\r\n        gonflement important, rougeur et fi\u00e8vre\r\n        associ\u00e9s \u00e0 une douleur articulaire\r\n        justifient une \u00e9valuation.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Grossesse et allaitement :<\/strong>\r\n        la s\u00e9curit\u00e9 des usages m\u00e9dicinaux n'\u00e9tant pas\r\n        suffisamment \u00e9tablie dans les monographies EMA,\r\n        ils ne sont pas recommand\u00e9s dans ce contexte.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Effets ind\u00e9sirables possibles :<\/strong>\r\n        naus\u00e9es, vomissements, diarrh\u00e9e ainsi que\r\n        prurit, \u00e9ruption ou urticaire ont \u00e9t\u00e9 rapport\u00e9s\r\n        pour les parties a\u00e9riennes ; leur fr\u00e9quence\r\n        n'est pas connue.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Plante fra\u00eeche :<\/strong>\r\n        les poils urticants provoquent volontairement\r\n        une r\u00e9action cutan\u00e9e locale ; manipuler\r\n        la plante fra\u00eeche avec pr\u00e9caution.\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Interactions :<\/strong>\r\n        la monographie EMA actuelle des parties a\u00e9riennes\r\n        indique qu'aucune interaction m\u00e9dicamenteuse\r\n        n'est rapport\u00e9e. Il est donc pr\u00e9f\u00e9rable de ne pas\r\n        transformer par d\u00e9faut l'ortie en plante\r\n        \u00ab fortement interactive \u00bb. Le contexte clinique\r\n        et les traitements restent n\u00e9anmoins \u00e0 consid\u00e9rer,\r\n        particuli\u00e8rement lorsqu'un usage urinaire modifie\r\n        les apports hydriques ou accompagne une maladie connue.\r\n      <\/li>\r\n\r\n    <\/ul>\r\n\r\n    <div class=\"warning\">\r\n\r\n      L'ortie ne constitue pas une pr\u00e9paration unique :\r\n      racine, feuille et parties a\u00e9riennes peuvent\r\n      correspondre \u00e0 des usages et \u00e0 des profils\r\n      de s\u00e9curit\u00e9 diff\u00e9rents.\r\n\r\n      En pr\u00e9sence d'une maladie, de sympt\u00f4mes persistants\r\n      ou d'un traitement m\u00e9dicamenteux, demander conseil\r\n      \u00e0 un professionnel de sant\u00e9.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- REGARD INFUSANT\u00c9 -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\u2726 Le regard Infusant\u00e9<\/h2>\r\n\r\n    <p>\r\n      L'ortie illustre parfaitement notre nouveau\r\n      raisonnement : ne pas r\u00e9duire une plante,\r\n      mais ne pas m\u00e9langer ses mati\u00e8res m\u00e9dicales.\r\n    <\/p>\r\n\r\n    <p>\r\n      Dire seulement \u00ab ortie = diur\u00e9tique \u00bb ferait\r\n      dispara\u00eetre ses territoires articulaire, cutan\u00e9,\r\n      nutritif et alimentaire. Dire seulement\r\n      \u00ab ortie = prostate \u00bb confondrait la racine\r\n      avec toute la plante.\r\n    <\/p>\r\n\r\n    <p>\r\n      \u00c0 l'inverse, pr\u00e9senter tous ces usages comme\r\n      \u00e9quivalents serait tout aussi impr\u00e9cis.\r\n      Les parties a\u00e9riennes disposent d'usages\r\n      traditionnels r\u00e9glementaires propres ;\r\n      la racine poss\u00e8de une indication traditionnelle\r\n      distincte ; l'axe nutritif rel\u00e8ve d'abord\r\n      de l'histoire alimentaire de la feuille ;\r\n      les allergies saisonni\u00e8res restent un territoire\r\n      beaucoup moins document\u00e9.\r\n    <\/p>\r\n\r\n    <p>\r\n      Pour l'ortie, la bonne question devient donc :\r\n      <strong>quelle partie, quelle pr\u00e9paration,\r\n      quel territoire et quelle dose correspond\r\n      r\u00e9ellement \u00e0 cet usage ?<\/strong>\r\n    <\/p>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- R\u00c9F\u00c9RENCES -->\r\n\r\n  <div class=\"block\">\r\n\r\n    <h2>\ud83d\udcda R\u00e9f\u00e9rences principales<\/h2>\r\n\r\n    <ul class=\"references-list\">\r\n\r\n      <li>\r\n        <strong>EMA\/HMPC \u2014 Monographie europ\u00e9enne\r\n        r\u00e9vis\u00e9e sur <em>Urticae radix<\/em>\r\n        (racine d'ortie), Revision 1, 2025.<\/strong><br>\r\n        <a href=\"https:\/\/www.ema.europa.eu\/en\/medicines\/herbal\/urticae-radix\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n          Consulter l'EMA\r\n        <\/a>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>EMA \u2014 Monographie europ\u00e9enne sur\r\n        <em>Urticae folium<\/em> (feuille d'ortie).<\/strong>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>EMA\/HMPC \u2014 Monographie europ\u00e9enne\r\n        r\u00e9vis\u00e9e sur <em>Urticae herba<\/em>\r\n        (parties a\u00e9riennes d'ortie), Revision 1, 2025.<\/strong><br>\r\n        <a href=\"https:\/\/www.ema.europa.eu\/en\/medicines\/herbal\/urticae-herba\" target=\"_blank\" rel=\"noopener noreferrer\">\r\n          Consulter l'EMA\r\n        <\/a>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>EMA \u2014 Rapports d'\u00e9valuation associ\u00e9s.<\/strong>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>ESCOP Monographs \u2014 <em>Urticae folium\/herba<\/em>\r\n        et <em>Urticae radix<\/em>.<\/strong>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>WHO Monographs on Selected Medicinal Plants \u2014\r\n        <em>Urtica dioica<\/em>.<\/strong>\r\n      <\/li>\r\n\r\n      <li>\r\n        <strong>Litt\u00e9rature scientifique \u2014<\/strong>\r\n        \u00e9tudes cliniques et synth\u00e8ses portant sur\r\n        les pr\u00e9parations d'ortie.\r\n      <\/li>\r\n\r\n    <\/ul>\r\n\r\n    <div class=\"note\">\r\n\r\n      <strong>Lecture des sources :<\/strong>\r\n\r\n      les usages traditionnels, les monographies\r\n      r\u00e9glementaires, les donn\u00e9es pr\u00e9cliniques\r\n      et les \u00e9tudes cliniques ne correspondent pas\r\n      au m\u00eame niveau de preuve.\r\n\r\n      La partie de la plante et le type de pr\u00e9paration\r\n      doivent \u00e9galement \u00eatre pris en compte.\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- NOTE S\u00c9CURIT\u00c9 -->\r\n\r\n  <div class=\"inf-note-securite\">\r\n\r\n    <div class=\"inf-note-inner\">\r\n\r\n      <div class=\"inf-note-icon\">\r\n        \u2726\r\n      <\/div>\r\n\r\n      <p>\r\n\r\n        Les plantes accompagnent et soutiennent,\r\n        mais ne remplacent ni un diagnostic\r\n        ni un suivi m\u00e9dical.\r\n\r\n        La tradition herboriste, la r\u00e9glementation\r\n        et les connaissances scientifiques\r\n        n'offrent pas toujours le m\u00eame niveau\r\n        de certitude :\r\n\r\n        Infusant\u00e9 cherche \u00e0 rendre\r\n        cette distinction visible.\r\n\r\n      <\/p>\r\n\r\n      <div class=\"inf-note-signature\">\r\n\r\n        Infusant\u00e9 \u00b7 Entre tradition herboriste\r\n        et regard scientifique\r\n\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- FOOTER -->\r\n\r\n  <div class=\"footer-note\">\r\n\r\n    <div class=\"footer-ornament\">\r\n\r\n      <span><\/span>\r\n      <span>\u2727<\/span>\r\n      <span><\/span>\r\n\r\n    <\/div>\r\n\r\n    Monographie Infusant\u00e9 \u00b7\r\n    Derni\u00e8re mise \u00e0 jour : septembre 2026 \u00b7\r\n    Contenu documentaire et \u00e9ducatif \u00b7\r\n    Sources principales : EMA\/HMPC, ESCOP, WHO\r\n    et litt\u00e9rature scientifique\r\n    sur <em>Urtica dioica<\/em>.\r\n\r\n  <\/div>\r\n\r\n\r\n  <!-- RETOUR INDEX BAS -->\r\n\r\n  <div class=\"inf-back-index inf-back-bottom\">\r\n\r\n    <a href=\"https:\/\/infusante.com\/ar\/plantes-medicinales\/\" class=\"inf-back-btn\">\r\n\r\n      \u2190 Retour \u00e0 l'index des plantes\r\n\r\n    <\/a>\r\n\r\n  <\/div>\r\n\r\n<\/section>\r\n\r\n<\/body>\r\n<\/html>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Ortie \u00b7 Plante m\u00e9dicinale \u00b7 Infusant\u00e9 \u2190 Retour \u00e0 l&rsquo;index des plantes Plante m\u00e9dicinale \u00b7 Remin\u00e9ralisante, Urinaire &amp; Articulaire Ortie Urtica dioica L. \u00b7 Urticaceae Photo : Michael Gasperl (Migas) \u00b7 Wikimedia Commons \u00b7 CC BY 3.0 L&rsquo;ortie dio\u00efque (Urtica dioica) est \u00e0 la fois une plante alimentaire et une mati\u00e8re m\u00e9dicale. Ses jeunes feuilles [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-8601","page","type-page","status-publish","hentry","entry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false,"trp-custom-language-flag":false,"ocean-thumb-m":false,"ocean-thumb-ml":false,"ocean-thumb-l":false},"uagb_author_info":{"display_name":"\u00c9quipe Infusante","author_link":"https:\/\/infusante.com\/ar\/author\/insfusante\/"},"uagb_comment_info":0,"uagb_excerpt":"Ortie \u00b7 Plante m\u00e9dicinale \u00b7 Infusant\u00e9 \u2190 Retour \u00e0 l&rsquo;index des plantes Plante m\u00e9dicinale \u00b7 Remin\u00e9ralisante, Urinaire &amp; Articulaire Ortie Urtica dioica L. \u00b7 Urticaceae Photo : Michael Gasperl (Migas) \u00b7 Wikimedia Commons \u00b7 CC BY 3.0 L&rsquo;ortie dio\u00efque (Urtica dioica) est \u00e0 la fois une plante alimentaire et une mati\u00e8re m\u00e9dicale. Ses jeunes feuilles&hellip;","_links":{"self":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages\/8601","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/comments?post=8601"}],"version-history":[{"count":10,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages\/8601\/revisions"}],"predecessor-version":[{"id":8975,"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/pages\/8601\/revisions\/8975"}],"wp:attachment":[{"href":"https:\/\/infusante.com\/ar\/wp-json\/wp\/v2\/media?parent=8601"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}